How much would you LOVE to not have to plan dinner for MORE THAN TWO MONTHS?!
Spend less time in the kitchen!
Say goodbye to staring into the fridge at 6:00, trying to piece together something to eat while your stomach rumbles. With this meal plan, you'll cook nutritionally balanced and mouthwatering plant-based dinners that you and your family will love in under 30 minutes.Let me give you an easy to follow plan for 10 weeks!
"The meal plans are very easy and the grocery lists are perfect. This tool has helped me cut back on planning and preparation and allowed me to put a hot, delicious, healthy meal on the table for my family every night"!
–KATIE MILLER
INTRODUCING THE 30 MINUTE VEGAN DINNER MEAL PLANS
Dinner time decisions done for you!
You will get a meal plan every Thursday for 10 weeks. Each weekly meal plan includes:
- 5 easy-to-make, nutritionally balanced dinner recipes that take 30 minutes or less
- Pick-and-choose grocery lists
- Sunday prep lists to cut down on your weekly cooking time
- 1 TIME BONUS: vegan protein cheat sheet and easy vegan swaps
If you're ready to stop thinking about what to cook for dinner, this is an opportunity that I promise you will not want to miss.
"There are simple and tasty recipes that I would eat everyday. All the planning and thinking of what to eat and buy at the grocery store for the week is done for you"!
-NINA TORRES
Imagine not having to worry about what to cook for dinner for 10 weeks!
Just imagine if you could....
- Stop staring into your fridge every night trying to piece together something to cook.
- Cook nutritionally balanced and mouth watering plant based dinners that you and your family will love in under 30 minutes.
- Save a ton of time at the grocery store with a pick and choose grocery list.
- Prevent food waste and save money because you'll have a plan on how to use each ingredient you buy.
- Save money not eating out because you have a plan for what to cook each week
HI, I'M MARIA ROSE!
And I want to help ease your dinner time stress!
I'm the brains (and taste buds) behind the blog and YouTube channel, Damn Tasty Vegan
I know firsthand how frustrating dinner time can be. Before I started meal planning, I would feel so lost when 6:00 came around and I had no idea what to cook. I got so damn tired of having to think about it every single day.
Once I started meal planning on the weekends, it made my weeknight dinners feel like a breeze. I no longer had to waste any mental energy on what to cook when I was tired from the day.
That's why I created these meal plans - to save you time and energy so you can put it towards things you love (like taking a nap!)
HERE'S WHAT YOU GET
Take a vacation from planning dinner!
When you purchase The 30 Minute Vegan Dinner Meal Plan, you will have everything you need to effortlessly put tasty and balanced meals on the table in under 30 minutes. Sent right to your inbox every week for 10 weeks!
5 recipes each week for 10 weeks
Each week is balanced by regional cuisines (Mexican, Italian, Indian, American, Thai, etc) so you're not eating the same type of meals every day. Each recipe includes a main source of protein, like beans, lentils, tofu or tempeh, so you're not eating carb only meals. There is also a shopping list organized by each recipe so you can not buy certain ingredients if there is a recipe you don't want to cook.
Weekly pick-and-choose grocery lists
Check off the items you already have in your pantry. If there are any recipes you don' t want to cook, you can easily cross them off, because they're organized by recipe type
Sunday prep steps to get a head start on the week
Take a Sunday to prep and chop all of your ingredients to have ready to go when it comes time to cook. This helps to cut down on your cooking time even more!
BONUS: Easy vegan swaps & Protein cheat sheet
Don't know how to bake without eggs? What to use instead of ground beef in your pasta? How much protein is in common plant based foods? No problem. Learn beginner, plant based swaps for meat, dairy and eggs to get your started. No need to overcomplicate things. Print this off and put it on your fridge for an easy reminder.
YOUR GUARANTEE
If for any reason you're not satisfied, you can easily get your money back within 3 days. Just shoot an email to [email protected]
"The recipes gave me new meal options that worked for my whole family. It made meal time less of a hassle. "
-NADIA B
How it works
1. Sign up for the meal plans.
2. On the day you sign up, you will get emailed the meal plan for week one, along with the grocery list and prep steps to do on Sunday that you can download and print off as a pdf.
3. Then, every week for 10 weeks, you will get emailed the weekly recipes, grocery lists and Sunday prep steps. You can cook all the recipes, or just pick and choose the ones you like.
FREQUENTLY ASKED QUESTIONS....
Are The Meal Plans right for me?
WHAT'S INCLUDED WITH THE MEAL PLAN?
Each week for 10 weeks you will be emailed:
- 5 balanced recipes
- An organized grocery list
- Weekly prep steps to cut down on your cooking time.
- BONUS: Plant based protein cheat sheet
- BONUS: Easy vegan swaps for meat, dairy and eggs cheat sheet
HOW MANY RECIPES EACH WEEK?
Each week includes 5 recipes. I tried to balance the recipe types so you weren't eating the same style of food each day. So I balance them by Italian, Asian, Mexican, Indian inspired...etc. I also included a source of protein in each recipe: tofu, tempeh, beans or lentils.
CAN YOU SHOW A SAMPLE WEEK?
IS THIS A REAL BOOK?
This is not a book, these are digital downloads that can be printed off. Please keep in mind that all materials are delivered digitally in PDF format.
ARE THERE HARD TO FIND INGREDIENTS?
Absolutely not. Each recipe is made with easy to find pantry staples that you probably already have on hand. The recipes include veggies, lentils, beans, tofu or tempeh.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PLANS?
Week one will be sent to you inbox the day you sign up. Then, every week for 10 weeks, you'll get that week's meal plan sent to your inbox.
DO I HAVE TO COOK EVERY RECIPE?
Absolutely not! Each week includes 5 recipes, but the grocery list ingredients are labeled by the recipes they're in. So, if you'd like to skip a recipe, you can easily leave out the ingredients for that recipe on the grocery list.
ARE THE RECIPES GLUTEN FREE?
A lot of the recipes are accidentally gluten free but most can easily be made gluten free by using gluten free substitutes: buns, tortillas and pastas.
ARE THE RECIPES HEALTHY?
Hell yes! Especially since they contain zero cholesterol, lots of protein and BONUS POINTS, they don’t kill and hurt animals. The recipes use mostly whole foods like beans, grains, vegetables, tempeh and tofu.
DO I NEED ANY FANCY KITCHEN TOOLS?
You only need common kitchen tools like knives, cutting boards, pans and a stove. A lot of the recipes can easily be adjusted for an instant pot.
WHAT IS YOUR RETURN POLICY?
We will happily give you your money back within 3 days of purchase. Just email [email protected]
CAN I GET A PHYSICAL COPY?
At this time our Meal Plan is only available in digital PDF format. You can print the entire guide and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
"I now know just how easy it is to get protein as a vegan. Plus, these recipes were absolutely delicious "
-CAMERON F.
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