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No more staring at your fridge at 5:30 and trying to figure out what to cook for dinner while your stomach rumbles! Take the month off of wondering what's for dinner!
The One Month Dinner Meal Plan is a helpful digital download that shows you exactly what to cook for dinner for a whole month. Available now for only $9.99 - that's 50% off!
If you're ready to have the month off from thinking about what to eat, this is an opportunity that I promise you will not want to miss.
I run the blog and YouTube channel Damn Tasty Vegan where I share easy vegan recipe and lifestyle tips.
Before I started meal planning, I would feel so lost when 6:00 came around and I had no idea what to cook. I got tired of having to think about it every single day.
Once I started meal planning on the weekends, it made my weeknight dinners feel like a breeze. I no longer had to waste any mental energy on what to cook when I was tired from the day.
I hope that this meal plan saves you a ton of time and energy that you can put towards doing things you love (or just taking a much deserved nap)!
When you purchase The One Month Vegan Dinner Meal Plan, you will have instant access to a digital download of everything you need to effortlessly put a tasty and balanced meal on the table in under 30 minutes.
Four weeks of recipes, 5 recipes each week
Each week is balanced by recipe type, so you're not eating the same type of food every day. Each recipe includes a main source of protein, like beans, lentils, tofu or tempeh. There is also a shopping list organized by each recipe so you can not buy certain ingredients if there is a recipe you don't want to cook.
Weekly grocery lists organized by recipes
If there are any recipes you don' t want to cook, you can easily cross them off, because they're organized by recipe type
Sunday prep steps to cut down even more on your cooking time during the week
BONUS: EASY VEGAN SWAPS & PROTEIN CHEAT SHEETS
Don't know how to bake without eggs? What to use instead of ground beef in your pasta? How much protein is in common plant based foods? No problem. Learn beginner, plant based swaps for meat, dairy and eggs to get your started. No need to overcomplicate things. Print this off and put it on your fridge for an easy reminder.
If for any reason you're not satisfied, you can easily get your money back within 3 days. Just shoot an email to [email protected]
Your digital download will include
Each week includes 5 recipes. I tried to balance the recipe types so you weren't eating the same style of food each day. So I balance them by Italian, Asian, Mexican, Indian inspired...etc. I also included a source of protein in each recipe: tofu, tempeh, beans or lentils.
This is not a book, these are digital downloads that can be printed off. Please keep in mind that all materials are delivered digitally in PDF format.
Absolutely not. Each recipe is made with easy to find pantry staples that you probably already have on hand. The recipes include veggies, lentils, beans, tofu or tempeh.
The Meal Plan will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.
Absolutely not! Each week includes 5 recipes, but the grocery list ingredients are labeled by the recipes they're in. So, if you'd like to skip a recipe, you can easily leave out the ingredients for that recipe on the grocery list.
A lot of the recipes are accidentally gluten free but most can easily be made gluten free by using gluten free substitutes: buns, tortillas and pastas.
Hell yes! Especially since they contain zero cholesterol, lots of protein and BONUS POINTS, they don’t kill and hurt animals. The recipes use mostly whole foods like beans, grains, vegetables, tempeh and tofu.
You only need common kitchen tools like knives, cutting boards, pans and a stove. A lot of the recipes can easily be adjusted for an instant pot.
At this time our Meal Plan is only available in digital PDF format. You can print the entire guide and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
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