How much would you LOVE to not have to plan dinner for ONE WHOLE MONTH?!
Get it now for less than $5 a week! Offer ends in 10 minutes!
Spend less time in the kitchen!
No more staring at your fridge at 5:30 and trying to figure out what to cook for dinner while your stomach rumbles! Take the month off of wondering what's for dinner!
"The meal plan is very easy and the grocery list is perfect. This tool has helped me cut back on planning and preparation and allowed me to put a hot, delicious, healthy meal on the table for my family every night"!
–KATIE MILLER
INTRODUCING THE ONE MONTH VEGAN DINNER MEAL PLAN
Stop wasting mental energy on what to eat
The One Month Dinner Meal Plan is a helpful digital download that shows you exactly what to cook for dinner for a whole month. Available now for only $9.99 - that's 50% off!
- 20 healthy, delicious recipes that take 30 minutes or less organized for each week ($18)
- Organized grocery list ($10 value)
- Sunday prep list to cut down on your weekly cooking time
- BONUS: vegan protein cheat sheet and easy vegan swaps ($10)
If you're ready to have the month off from thinking about what to eat, this is an opportunity that I promise you will not want to miss.
"There are simple and tasty recipes that I would eat everyday. All the planning and thinking of what to eat and buy at the grocery store for the week is done for you"!
-NINA TORRES
Imagine not having to think about what to cook for dinner for a whole month!
Just imagine if you could....
- Stop staring into your fridge every night trying to piece together something to cook.
- Cook delicious, healthy and balanced plant based dinners that you and your family will love in under 30 minutes.
- Save a ton of time at the grocery store with a done-for-you grocery list.
- Prevent food waste and save money because you'll have a plan on how to use each item.
- Save money not ordering take out
HELLO, I'M MARIA ROSE
And I want to save you time meal planning and grocery shopping!
I run the blog and YouTube channel Damn Tasty Vegan where I share easy vegan recipe and lifestyle tips.
Before I started meal planning, I would feel so lost when 6:00 came around and I had no idea what to cook. I got tired of having to think about it every single day.
Once I started meal planning on the weekends, it made my weeknight dinners feel like a breeze. I no longer had to waste any mental energy on what to cook when I was tired from the day.
I hope that this meal plan saves you a ton of time and energy that you can put towards doing things you love (or just taking a much deserved nap)!
HERE'S WHAT'S INCLUDED...
Take a vacation from thinking about what to eat
When you purchase The One Month Vegan Dinner Meal Plan, you will have instant access to a digital download of everything you need to effortlessly put a tasty and balanced meal on the table in under 30 minutes.
Four weeks of recipes, 5 recipes each week
Each week is balanced by recipe type, so you're not eating the same type of food every day. Each recipe includes a main source of protein, like beans, lentils, tofu or tempeh. There is also a shopping list organized by each recipe so you can not buy certain ingredients if there is a recipe you don't want to cook.
Weekly grocery lists organized by recipes
If there are any recipes you don' t want to cook, you can easily cross them off, because they're organized by recipe type
Sunday prep steps to cut down even more on your cooking time during the week
BONUS: EASY VEGAN SWAPS & PROTEIN CHEAT SHEETS
Don't know how to bake without eggs? What to use instead of ground beef in your pasta? How much protein is in common plant based foods? No problem. Learn beginner, plant based swaps for meat, dairy and eggs to get your started. No need to overcomplicate things. Print this off and put it on your fridge for an easy reminder.
YOUR GUARANTEE
If for any reason you're not satisfied, you can easily get your money back within 3 days. Just shoot an email to [email protected]
"The recipes gave me new meal options that worked for my whole family. It made meal time less of a hassle. "
-NADIA B
FREQUENTLY ASKED QUESTIONS....
Is The One Month Meal Plan right for me?
WHAT'S INCLUDED WITH THE MEAL PLAN?
Your digital download will include
- 20 delicious and balanced dinner recipes organized by each week
- An organized grocery list
- Weekly prep steps to cut down on your cooking time.
- BONUS: Plant based protein cheat sheet
- BONUS: Easy vegan swaps for meat, dairy and eggs cheat sheet
HOW MANY RECIPES EACH WEEK?
Each week includes 5 recipes. I tried to balance the recipe types so you weren't eating the same style of food each day. So I balance them by Italian, Asian, Mexican, Indian inspired...etc. I also included a source of protein in each recipe: tofu, tempeh, beans or lentils.
CAN YOU SHOW A SAMPLE OF A WEEK?
IS THIS A REAL BOOK?
This is not a book, these are digital downloads that can be printed off. Please keep in mind that all materials are delivered digitally in PDF format.
ARE THERE HARD TO FIND INGREDIENTS?
Absolutely not. Each recipe is made with easy to find pantry staples that you probably already have on hand. The recipes include veggies, lentils, beans, tofu or tempeh.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
The Meal Plan will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.
DO I HAVE TO COOK EVERY RECIPE?
Absolutely not! Each week includes 5 recipes, but the grocery list ingredients are labeled by the recipes they're in. So, if you'd like to skip a recipe, you can easily leave out the ingredients for that recipe on the grocery list.
ARE THE RECIPES GLUTEN FREE?
A lot of the recipes are accidentally gluten free but most can easily be made gluten free by using gluten free substitutes: buns, tortillas and pastas.
ARE THE RECIPES HEALTHY?
Hell yes! Especially since they contain zero cholesterol, lots of protein and BONUS POINTS, they don’t kill and hurt animals. The recipes use mostly whole foods like beans, grains, vegetables, tempeh and tofu.
DO I NEED ANY FANCY KITCHEN TOOLS?
You only need common kitchen tools like knives, cutting boards, pans and a stove. A lot of the recipes can easily be adjusted for an instant pot.
WHAT IS YOUR RETURN POLICY?
We will happily give you your money back within 3 days of purchase. Just email [email protected]
CAN I GET A PHYSICAL COPY?
At this time our Meal Plan is only available in digital PDF format. You can print the entire guide and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
"I now know just how easy it is to get protein as a vegan. Plus, these recipes were absolutely delicious "
-CAMERON DELANCEY
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