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Worried you won't get enough protein as a vegan and feel lost with what to eat? I'll show you exactly what to eat to get 75-100g of healthy protein a day!

layout of high protein vegan meal plan
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BUY NOW FOR ONLY $12!

Get it now! Offer ends in 12 minutes

Healthy protein made easy!

Know exactly what to eat for breakfast, lunch and dinner to get TONS of protein as a vegan. Delicious and satisfying meals your whole family will love. Only cook once a day by learning how to meal prep breakfast and lunch.

"The meal plan is very easy and the grocery list is perfect. This tool has helped me cut back on planning and preparation and allowed me to put a hot, delicious, healthy meal on the table for my family every night"!

 ERICA FITZGERALD (Owner of Stages of Change Psychotherapy)

INTRODUCING THE HIGH PROTEIN PLANT BASED MEAL PLAN

Stop wasting mental energy on what to eat

layout of high protein vegan meal plan

The High Protein Plant Based Meal Plan is a helpful digital download that shows you exactly what to eat to get a TON of protein as a vegan without only eating faux meats. Available now for only $12 - that's almost HALF OFF!

  • Delicious high protein meals for breakfast, lunch and dinner 75-100 g of protein a day! ($18 value)
  • BONUS: Plant based protein cheat sheet ($10 value)
  • BONUS: Easy plant based swaps for meat, dairy and eggs ($10 value)
  • Organized grocery list
  • Tips on how to meal prep breakfast and lunch so you only cook once a day

If you're ready to have the week off from thinking about what to eat, this is an opportunity that I promise you will not want to miss.

 "There are simple and tasty recipes that I would eat everyday.  All the planning and thinking of what to eat and buy at the grocery store for the week is done for you"!

-NINA TORRES

High protein plant based meal plan logo

Imagine looking forward to a week of delicious high protein meals

Just imagine if you could....

  • Know exactly what to eat for breakfast, lunch and dinner for a week instead of wasting hours searching for recipes online
  • Make delicious, healthy meals your family will love like tacos, pizza, breakfast burritos and more, instead of fighting with your kids to eat more veggies.
  • Have breakfast and lunch ready to go every day because you meal prepped it at the beginning of the week, instead of skipping those meals completely because you didn't have time in the mornings.
  • Save a ton of money on lunch because you're bringing healthy and delicious meals to work, instead of eating out.
  • Easily eat enough healthy protein in the day without filling up on a bunch of faux meats like Beyond Meat.
  • Effortlessly know how to swap out meat, dairy and eggs for plant based foods that taste just as good.

HELLO, I'M MARIA ROSE

And I want to show you how easy it is to get protein as a vegan

Woman wearing sunglasses and drinking a green juice

I run the blog and YouTube channel Damn Tasty Vegan where I share easy vegan recipe and lifestyle tips.

I'm an imperfect human who believes in progress, NOT perfection.

I grew up in the Midwest surrounded by farms and cornfields. I ate a standard American diet until I went vegetarian in 2005 then vegan in 2015.

When I first went vegetarian, I was afraid I wouldn't get enough protein. But the more I learned, the more I realized it was extremely easy to do without eating animal products.

I show you exactly how to do that in this meal plan.

HERE'S WHAT'S INCLUDED...

Take a vacation from thinking about what to eat

When you purchase The High Protein Plant-Based Meal Plan, you will have instant access to a digital download of everything you need to effortlessly get a TON of protein as a vegan with delicious and easy recipes.

Cover of high protein plant based meal plan

HIGH PROTEIN PLANT BASED MEAL PLAN (with a meal prepping guide)

A whole week of easy and delicious meals for breakfast, lunch and dinner. Includes an organized shopping list. Depending on the number of servings you eat and the meals, each day will have between 75-100 grams of protein. This comes with instructions on how to meal prep breakfast and lunch at the beginning of the week, so you only cook once a day.

Recipe card for tofu tacos
High protein plant based meal plan calender
Recipe card for high protein pancakes

BONUS #1: PLANT BASED PROTEIN CHEAT SHEET

Need a quick and easy reference for how to get protein as a vegan? Print off this easy cheat sheet and pin it to your fridge. This is a two page guide that will show you how much protein is in a serving of high protein plant based foods.

Plant based protein cheat sheet

BONUS #2: EASY VEGAN SWAPS

Don't know how to bake without eggs? What to use instead of ground beef in your pasta? No problem. Learn beginner, plant based swaps for meat, dairy and eggs to get your started. No need to overcomplicate things. Print this off and put it on your fridge for an easy reminder.

Quick and easy vegan swaps guide bonus

YOUR GUARANTEE

If for any reason you're not satisfied, you can easily get your money back within 3 days. Just shoot an email to [email protected]

"The recipes gave me new meal options that worked for my whole family. It made meal time less of a hassle. "

-NADIA B

FREQUENTLY ASKED QUESTIONS....

Is The High Protein Meal Plan right for me?

WHAT'S INCLUDED WITH THE MEAL PLAN?

Your digital download will include

  • 7 day high protein meal plan for breakfast, lunch and dinner with recipes
  • Shopping list
  • Directions on how to meal prep breakfast and lunch so you only cook once a day
  • BONUS: Plant based protein cheat sheet
  • BONUS: Easy vegan swaps for meat, dairy and eggs cheat sheet

WHAT WILL I LEARN?

With the Meal Plan you'll learn:

  • How to meal prep breakfast and lunch
  • Easy vegan swaps for meat, dairy and eggs
  • What to eat for a whole week
  • What to buy at the grocery store
  • How to get a ton of protein as a vegan

IS THIS A REAL BOOK?

This is not a book, these are digital downloads that you can print off. Please keep in mind that all materials are delivered digitally in PDF format


DO I NEED TO SHOP AT A SPECIAL GROCERY STORE?

Absolutely not. Anywhere you can buy fruits, vegetables, grains, and beans is perfect. Most grocery stores now sell plant based milks, tofu and at least a couple of vegan meat alternatives. The tofu is usually in the produce aisle. Most of the recipes are made from easy-to-find ingredients.


HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?

The High Protein Meal Plan will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.

ARE THERE ANY HARD-TO-FIND INGREDIENTS

Nope! Most of the recipes are made up of beans, grains, starchy or frozen veggies. You can easily find vegan cheese, milk and meat alternatives in many grocery stores now. There are only a few recipes that use these, the rest mostly use beans, veggies and grains. You can always sub beans for the meat alternatives


ARE THE RECIPES GLUTEN FREE?

A lot of the recipes are accidentally gluten free but most can easily be made gluten free by using gluten free substitutes: buns, tortillas, pastas and using beans instead of plant based meats.


ARE THE RECIPES HEALTHY?

Hell yes! The recipes use mostly whole foods with only two meals that use vegan meats and vegan cheeses for added flavor, satisfaction. If you want to stay vegan longterm, your food has to be DAMN TASTY while also making you feel good.


DO I NEED ANY FANCY KITCHEN TOOLS?

You just need an instant pot for the instant pot cookbook. Other than that, you only need common kitchen tools like knives, cutting boards, pans and a stove.


WHAT IS YOUR RETURN POLICY?

We will happily give you your money back within 3 days of purchase.


CAN I GET A PHYSICAL COPY?

At this time our Meal Plan is only available in digital PDF format. You can print the entire guide and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.

DON'T WAIT! THIS OFFER CLOSES IN...


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"I now know just how easy it is to get protein as a vegan. Plus, these recipes were absolutely delicious "

-CAMERON DELANCEY