Easy High Protein Meaty Vegan Ribs

Loaded with rich, meaty flavor, a hint of smoky sweetness, and a delightful chewiness, these vegan ribs are your go-to for summer BBQs and Labor Day grilling in the great outdoors.

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Vital wheat gluten Vegan ground beef BBQ sauce Veggie broth Liquid smoke Smoked paprika Garlic powder Onion powder Mushroom seasoning (optional)

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Start by blending all the dry ingredients together, then crumble in the vegan ground beef and mix thoroughly.

Combine the wet ingredients and chickpeas in a blender until smooth. Then, add this blended mixture and stir until everything begins to meld together.

Shape into a ball and knead for five minutes. The more you knead, the denser and chewier it becomes.

Roll out the dough, cut it in half, and place both halves in an oiled baking dish. Finish by generously topping them with BBQ sauce.

To prevent the ribs from drying out during baking, tightly cover the baking dish with aluminum foil. Then, bake at 350 degrees for 50 minutes.

Cut into strips. Add more BBQ sauce. Grill on an outdoor grill or grill pan for a few minutes.

RECIPE TIPS

Grab all the recipe info and nutritional information by clicking on the link below.

Visit DAMN TASTY VEGAN

[{"selector":"#anim-0b80677b-8f4c-41d6-8f5c-71ad692857ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743c5ff1-37ba-4f4e-9a34-30e6810dbd30","keyframes":{"transform":["translate3d(0px, 234.85931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maria Rose is a cat mom, fantasy book addict and recipe developer of Damn Tasty Vegan.

Easy High Protein Meaty Vegan Ribs

DAMNTASTYVEGAN.COM

Loaded with rich, meaty flavor, a hint of smoky sweetness, and a delightful chewiness, these vegan ribs are your go-to for summer BBQs and Labor Day grilling in the great outdoors.

Vital wheat gluten Vegan ground beef BBQ sauce Veggie broth Liquid smoke Smoked paprika Garlic powder Onion powder Mushroom seasoning (optional)

Ingredients

Start by blending all the dry ingredients together, then crumble in the vegan ground beef and mix thoroughly.

DAMNTASTYVEGAN.COM

Combine the wet ingredients and chickpeas in a blender until smooth. Then, add this blended mixture and stir until everything begins to meld together.

DAMNTASTYVEGAN.COM

Shape into a ball and knead for five minutes. The more you knead, the denser and chewier it becomes.

DAMNTASTYVEGAN.COM

Roll out the dough, cut it in half, and place both halves in an oiled baking dish. Finish by generously topping them with BBQ sauce.

DAMNTASTYVEGAN.COM

To prevent the ribs from drying out during baking, tightly cover the baking dish with aluminum foil. Then, bake at 350 degrees for 50 minutes.

DAMNTASTYVEGAN.COM

Cut into strips. Add more BBQ sauce. Grill on an outdoor grill or grill pan for a few minutes.

DAMNTASTYVEGAN.COM

RECIPE TIPS

If you want the ribs to have a more chewy texture and be more dense, knead the dough for at least 10 minutes. If you want it to be more tender and porous, then knead it for 5.

Grab all the recipe info and nutritional information by clicking on the link below.

DAMNTASTYVEGAN.COM

Visit DAMN TASTY VEGAN