Easy Sautéed Delicata Squash

Sautéed delicata squash after being cooked in a pan on the stove.

5 from 1 vote

Easy Sautéed Delicata Squash

This sautéed delicata squash is simple to prepare and full of delicious fall flavors. Sautéed in herbs, garlic and spices on the stove which brings out its delicate sweetness and creamy texture. You will also love its delicious tender and edible skin. Vegan and gluten free easy recipe.

Prep Time5

Cook Time20

Total Time25

Course: Side Dish

Cuisine: American

Diet: Vegan

Servings:

Calories: 74kcal

Author: Maria

Ingredients

1 delicata squash
1 tablespoon vegan butter or oil
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 cloves minced garlic or 1 teaspoon garlic powder
1 tablespoon brown sugar
½ teaspoon salt or to taste

US Customary - Metric

Instructions

Cut the delicata squash in half and scoop out the inner guts and seeds. Turn the squash halves flat side down and cut it into half moons vertically, about ½" thick slices. Make sure they're all roughly uniform slices.
1 delicata squash
Add oil or vegan butter to a large skillet on medium heat. Once the pan is hot, add the squash slices to the pan in a single layer and let them sauté until lightly golden brown. You may have to do this in batches if your pan is too small.
1 tablespoon vegan butter
Flip the squash slices and add the minced garlic, seasonings, salt and fresh herbs to the pan and stir it around a little bit. Cook for another 3-4 minutes, or until the other side becomes golden brown and the squash becomes soft. Stir the squash around a bit in the seasonings.
1 teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, 2 cloves minced garlic, 1 tablespoon brown sugar, ½ teaspoon salt

Notes

Control Heat: Keep a close eye on the heat level. Sauté delicata squash over medium heat to avoid burning while allowing the natural sugars to caramelize and develop a delicious, golden-brown exterior.

Thin Slices for Quick Cooking: Opt for thin slices of delicata squash to ensure quick and even cooking. This not only speeds up the process but also enhances the texture of the squash.

Serve Immediately: For the best taste and texture, serve sauteed delicata squash immediately after cooking. This ensures that it retains its delightful texture and flavors.

Storage:

Refrigerator: Place any leftover sauteed squash in an airtight container and store it in the refrigerator. It can be refrigerated for up to 3-4 days.

Freezer: While delicata squash has a delicate texture that may change slightly upon freezing, you can freeze sautéed slices. Ensure they are cooled completely before transferring to freezer-safe bags or containers. Label with the date and use within 2-3 months.

Nutrition