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–+ servings
High protein mango smoothie in a glass mason jar with a metal straw and mangoes behind it.
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5 from 1 vote

Mango protein smoothie

Healthy, easy and delicious vegan smoothie that's high in protein.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 616kcal
Author: Maria

Equipment

Ingredients

  • 1 cup frozen mango chunks
  • 1 frozen banana
  • ¼ cup pea protein powder vanilla
  • ½ cup soy yogurt
  • 1 cup soy milk
  • 2 pitted medjool dates use 2 tablespoons of maple syrup if you don't have dates
US Customary - Metric

Instructions

  • Peel and freeze your bananas over night. Add all ingredients to a blender and blend until smooth. Add more liquid if smoothie becomes too thick.
    1 cup frozen mango chunks, 1 frozen banana, ¼ cup pea protein powder, ½ cup soy yogurt, 1 cup soy milk, 2 pitted medjool dates

Video

Notes

If the smoothie becomes too thick, just add a splash or water or soymilk until you get the consistency you desire. 
This will last in a tight fitting jar in the fridge for about 2-3 days. 
If you want this to be sweeter, you can add more dates. 
If you don't have dates, you can use a couple tablespooons of maple syrup

Nutrition

Calories: 616kcal | Carbohydrates: 108g | Protein: 33g | Fat: 9g | Saturated Fat: 1g | Sodium: 406mg | Potassium: 1366mg | Fiber: 10g | Sugar: 81g | Vitamin A: 2860IU | Vitamin C: 102mg | Calcium: 551mg | Iron: 7mg