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+ servings
Bowl of vegan white bean soup

Vegan white bean soup with kale

Easy, healthy white bean, kale and vegetable soup. Great weeknight, one pot dinner that your whole family will love. Ingredients
4.75 from 4 votes
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Course: Main Course
Cuisine: Mediterranean
Keyword: soup, vegan, white bean
Prep Time: 8 minutes
Cook Time: 20 minutes
Total Time: 28 minutes
Servings: 6
Calories: 256kcal
Author: Maria

Equipment

Ingredients

  • 2 tablespoons oil
  • 1 small onion (diced)
  • 5 cloves garlic (minced)
  • 2 carrots (diced)
  • 2 celery stalks (diced)
  • 5 white button mushrooms (quartered)
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • ½ teaspoon oregano
  • 1 teaspoon soy sauce
  • 3 cans white beans (drained and rinsed)
  • 1 cup chopped kale
  • Salt to taste (you may need a half a teaspoon or so depending on your broth)
  • Vegan feta or parmesan cheese to garnish

Instructions

  • Chop all your vegetables. In a large dutch oven, add 2 tablespoons of oil on medium heat.
  • add your diced onions and saute for 1-2 minutes
  • Add the chopped mushrooms, and sprinkle with a pinch of salt. Saute for 2 minutes
  • Add the diced carrots, celery, garlic, 1 tsp dried thyme, ½ tsp oregano and saute for 4-5 minutes
  • Add 6 cups of vegetable broth, 1 tsp of garlic powder and the drained and rinsed white beans and 1 tsp of soy sauce.
  • Bring to a boil and immediately turn it down to a simmer. Simmer on medium low heat for 15-20 minutes
  • When the soup has 5 minutes left to cook, add in the chopped kale
  • Salt to taste
  • Top with a drizzle of olive oil and vegan feta or parmesan cheese if you have it.

Nutrition

Nutrition Facts
Vegan white bean soup with kale
Amount per Serving
Calories
256
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
1025
mg
45
%
Potassium
 
916
mg
26
%
Carbohydrates
 
40
g
13
%
Fiber
 
9
g
38
%
Sugar
 
4
g
4
%
Protein
 
14
g
28
%
Vitamin A
 
5029
IU
101
%
Vitamin C
 
17
mg
21
%
Calcium
 
151
mg
15
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.