Tofu tacos with black beans
Easy, healthy and quick tofu taco recipe. Perfect for people just starting out cooking with tofu who need a healthy, quick and affordable meal.
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Servings: 6
Calories: 171kcal
Ingredients
- 1 package extra firm tofu
- 1 tablespoon oil
- 2 tablespoon soy sauce
- 1 packet taco seasoning
- 16 oz can of black beans
Instructions
- Pre-heat oven to 420 degrees
- Drain the tofu and gently squeeze out excess water from the tofu in the sink. It's ok if it crumbles a little.1 package extra firm tofu
- In a large mixing bowl add the oil, soy sauce and packet of taco seasoning. Stir well. Crumble in the tofu and mix well so that every tofu crumble is coated.1 package extra firm tofu, 1 tablespoon oil, 2 tablespoon soy sauce, 1 packet taco seasoning
- Lay tofu mixture out on a lined baking sheet, making sure to spread it out evenly. Bake for 30 minutes, stirring the tofu crumbles halfway. Let the tofu cool on the baking sheet for 5 minutes.
- Heat up a can of black beans on the stove or in a microwave. Using a slitted spoon, scoop beans out and drain the liquid. Add the beans and tofu mixture onto a tortilla.16 oz can of black beans
- Top with some salsa, vegan sour cream and lettuce.
Notes
- Serve with your favorite toppings. The toppings really bring the whole taco together.
- The tofu crumbles will come out a little dry, crispy and chewy, but once you add them to your taco with some salsa and sour cream, they soak the liquid right up.
Nutrition
Nutrition Facts
Tofu tacos with black beans
Amount per Serving
Calories
171
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
848
mg
37
%
Potassium
383
mg
11
%
Carbohydrates
23
g
8
%
Fiber
8
g
33
%
Sugar
2
g
2
%
Protein
12
g
24
%
Vitamin A
552
IU
11
%
Vitamin C
3
mg
4
%
Calcium
42
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.