Creamy mashed potatoes without milk
Creamiest and easiest vegan mashed potatoes and gravy
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Servings: 8
Calories: 133kcal
Ingredients
Mashed potatoes
- 2 pounds Yukon gold potatoes ( or russets. Peeled and quartered)
- ½ cup unsweetened and plain coconut milk (Or unsweetened oat or cashew milk. If you don't have any milk at all, use the water you boiled the potatoes in. )
- ¼ cup vegan butter
- 1 teaspoon salt
- Easy vegan gravy
Instructions
Mashed potatoes
- Add peeled and quartered potatoes to a large pot and cover with water. Sprinkle in ½ tsp salt. Bring to a boil and cook until potatoes are fork tender (about 10-15 minutes). Drain the water and bring potatoes back to the pan2 pounds Yukon gold potatoes
- Gently warm up the unsweetened coconut milk on the stove or in a microwave (this allows the milk to mix with the potatoes better and makes them fluffy)½ cup unsweetened and plain coconut milk
- Add the vegan butter, warmed milk, 1 tsp salt to the potatoes and mash them however you'd like. For a more whipped mashed potatoes, use an electric hand mixer. Don't over mash or mix the potatoes as it will make them gummy.½ cup unsweetened and plain coconut milk, ¼ cup vegan butter, 1 teaspoon salt
- Serve with an easy vegan gravy
Video
Notes
If you don't have any milk on hand at all, just use vegan butter, and ½ cup of the water you boiled your potatoes in. Works like a charm.
A trick to get your potatoes to be nice and creamy, is gently warm up the coconut milk before adding it into the potatoes.
I don't recommend almond or soy milk. They always leave an after taste in the mashed potatoes.
Nutrition
Nutrition Facts
Creamy mashed potatoes without milk
Amount per Serving
Calories
133
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
343
mg
15
%
Potassium
479
mg
14
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
272
IU
5
%
Vitamin C
22
mg
27
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.