Vegan quiche cups
Delicious vegan quiche cups! Eat these with a side of vegan bacon or sausage and some toast, or chop them up and put them in a breakfast burrito. Delicious and moist.
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Servings: 16
Calories: 68kcal
Ingredients
Vegan egg
- 1 cup dry yellow split mung beans (- Also called moong dal - soaked over night)
- 1 cup aquafaba (- the water from a can of chickpeas)
- ½ cup water
- ⅓ cup shredded vegan cheese
- 1 tbsp vegan butter or neutral oil
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp turmeric
- 3 tbsp nutritional yeast
- ½ tsp black salt (optional but will give this an eggy flavor)
Quiche vegetables
- ½ bag of 1lb frozen fajita blend vegetables (bell peppers and onions)
- Vegan shredded cheese
- 8 white button mushrooms (- sliced)
- 1 tbsp soy sauce
Instructions
- Soak your mung beans in a container over night
- Drain and rinse your mung beans the next day
- Pre-heat oven to 350 degrees
- In a blender, blend all the ingredients in the vegan egg section.
- Blend for at least a minute to fluff up the aquafaba
- Put a pan on medium heat and melt some vegan butter or oil
- Sauté the mushrooms, bell pepper & onion blend
- Add the soy sauce and sauté until water from vegetables is gone and mushrooms have browned
- Oil your 12 cup muffin tin
- Place the mushroom and bell pepper mixture evenly in the muffin tin
- Top with a little vegan shredded cheese
- Pour the egg mixture from the blender on top of the vegetables and cheese
- Top with a little more shredded cheese
- Bake for 25 minutes
- Take out of oven and let sit for 5 minutes before removing from the tin
- Sprinkle tops with a tiny bit more of the black salt - be careful, not too much - if you want an eggy flavor.
Nutrition
Nutrition Facts
Vegan quiche cups
Amount per Serving
Calories
68
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Sodium
315
mg
14
%
Potassium
75
mg
2
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
175
IU
4
%
Vitamin C
5
mg
6
%
Calcium
8
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.