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Vegan quiche cups

Delicious vegan quiche cups! Eat these with a side of vegan bacon or sausage and some toast, or chop them up and put them in a breakfast burrito. Delicious and moist.
4.67 from 3 votes
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Course: Breakfast
Cuisine: French
Keyword: breakfast, brunch, quiche, vegan
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 16
Calories: 68kcal
Author: Maria

Ingredients

Vegan egg

  • 1 cup dry yellow split mung beans (- Also called moong dal - soaked over night)
  • 1 cup aquafaba (- the water from a can of chickpeas)
  • ½ cup water
  • cup shredded vegan cheese
  • 1 tbsp vegan butter or neutral oil
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp turmeric
  • 3 tbsp nutritional yeast
  • ½ tsp black salt (optional but will give this an eggy flavor)

Quiche vegetables

  • ½ bag of 1lb frozen fajita blend vegetables (bell peppers and onions)
  • Vegan shredded cheese
  • 8 white button mushrooms (- sliced)
  • 1 tbsp soy sauce

Instructions

  • Soak your mung beans in a container over night
  • Drain and rinse your mung beans the next day
  • Pre-heat oven to 350 degrees
  • In a blender, blend all the ingredients in the vegan egg section.
  • Blend for at least a minute to fluff up the aquafaba
  • Put a pan on medium heat and melt some vegan butter or oil
  • Sauté the mushrooms, bell pepper & onion blend
  • Add the soy sauce and sauté until water from vegetables is gone and mushrooms have browned
  • Oil your 12 cup muffin tin
  • Place the mushroom and bell pepper mixture evenly in the muffin tin
  • Top with a little vegan shredded cheese
  • Pour the egg mixture from the blender on top of the vegetables and cheese
  • Top with a little more shredded cheese
  • Bake for 25 minutes
  • Take out of oven and let sit for 5 minutes before removing from the tin
  • Sprinkle tops with a tiny bit more of the black salt - be careful, not too much - if you want an eggy flavor.

Nutrition

Nutrition Facts
Vegan quiche cups
Amount per Serving
Calories
68
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
315
mg
14
%
Potassium
 
75
mg
2
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
Vitamin A
 
175
IU
4
%
Vitamin C
 
5
mg
6
%
Calcium
 
8
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.