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vegan pumpkin parfait in a wine glass

Vegan Pumpkin mousse parfait

Absolutely delicious pumpkin mousse parfait. Perfect for the holidays. If you like pumpkin pie, but not the crust, here is a creamy take on the pie filling.
5 from 1 vote
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Course: Dessert
Cuisine: American
Keyword: dessert, pumpkin pie, thanksgiving, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 477kcal
Author: Maria

Ingredients

  • 30 oz pumpkin puree (- two 15 oz cans)
  • 2 cups of canned coconut cream from 2 15oz cans of full fat coconut milk (more on this in the description)
  • ½ cup maple syrup
  • cup sugar
  • 2 tsp vanilla
  • 2 tsp pumpkin pie spice
  • Pinch of salt
  • Vegan whipped cream
  • Granola or graham crackers made without honey

Instructions

  • Gently put the cans of full fat coconut milk in the fridge overnight or for at least 12 hours. (If you forget to do this, you can sub the vegan whipped cream for the coconut cream).
  • After cooling coconut milk, turn the can of coconut milk upside down and open the can from the bottom
  • Using the lid of the can, strain the coconut water away from the coconut cream.
  • We only want the coconut cream in this recipe and not the water. You can save the water for smoothies.
  • In a mixing bowl, mix together pumpkin puree, coconut cream, sugar, maple syrup, pumpkin pie spice, vanilla and sprinkle of salt.
  • Mix with an electric mixer for 2-5 minutes so it gets nice and fluffy
  • Grab champagne flutes, small wine glasses, or small glasses and layer the parfait.
  • Layer in this order: graham cracker or granola - pumpkin mousse - whipped cream - granola - pumpkin - and top with whipped cream and granola.
  • Don't layer these until you're about ready to serve as the graham cracker or granola will get a little soggy.
  • Keep the pumpkin mousse separate in the fridge until you're ready to layer and serve

Video

Notes

Don't layer this until you're about ready to serve as the graham cracker or granola will get a little soggy.
Keep the pumpkin mousse in the fridge until you're ready to layer and serve.
If you forget to put canned coconut in fridge overnight, you can sub the vegan whipped cream for the coconut cream.
Make sure you buy the cans of full fat coconut milk and not the lite coconut milk

Nutrition

Nutrition Facts
Vegan Pumpkin mousse parfait
Amount per Serving
Calories
477
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
25
g
156
%
Sodium
 
13
mg
1
%
Potassium
 
619
mg
18
%
Carbohydrates
 
58
g
19
%
Fiber
 
6
g
25
%
Sugar
 
43
g
48
%
Protein
 
5
g
10
%
Vitamin A
 
22062
IU
441
%
Vitamin C
 
8
mg
10
%
Calcium
 
80
mg
8
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.