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–+ servings
No bake pumpkin mousse dessert in a wine glass.
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5 from 1 vote

No bake pumpkin mousse parfait

Absolutely delicious pumpkin mousse parfait. Perfect for the holidays. If you like pumpkin pie, but not the crust, here is a creamy take on the pie filling.
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American
Servings: 6
Calories: 477kcal
Author: Maria

Ingredients

US Customary - Metric

Instructions

  • Gently put the cans of full fat coconut milk in the fridge overnight or for at least 12 hours. (If you forget to do this, you can sub the vegan whipped cream for the coconut cream).
    2 cups coconut cream from 2 cans of full fat coconut milk
  • After chilling the coconut milk, turn the can of coconut milk upside down and open the can from the bottom
  • Using the lid of the can, strain the coconut water away from the coconut cream. Set the water aside and save it for smoothies. We're only using the coconut cream in this recipe.
  • In a mixing bowl, or blender, mix together pumpkin puree, coconut cream, sugar, maple syrup, pumpkin pie spice, vanilla and sprinkle of salt.
    30 ounces pumpkin puree (two, 15 oz cans), ½ cup maple syrup, ⅔ cup brown sugar, 2 teaspoons vanilla, 2 teaspoons pumpkin pie spice, ¼ teaspoon salt, 2 cups coconut cream from 2 cans of full fat coconut milk
  • Mix with an electric mixer for 2-5 minutes so it gets nice and fluffy.
  • Grab champagne flutes, small wine glasses, or small glasses and layer the parfait.
  • Layer in this order: graham cracker or granola - pumpkin mousse - whipped cream - granola - pumpkin - and top with whipped cream and granola.
    Granola or graham crackers made without honey, Vegan whipped cream
  • Don't layer these until you're about ready to serve as the graham cracker or granola will get a little soggy.
  • Keep the pumpkin mousse separate in the fridge until you're ready to layer and serve

Video

Notes

Don't layer this until you're about ready to serve as the graham cracker or granola will get a little soggy.
Keep the pumpkin mousse in the fridge until you're ready to layer and serve.
If you forget to put canned coconut in fridge overnight, you can sub the vegan whipped cream for the coconut cream.
Make sure you buy the cans of full fat coconut milk and not the lite coconut milk

Nutrition

Calories: 477kcal | Carbohydrates: 58g | Protein: 5g | Fat: 28g | Saturated Fat: 25g | Sodium: 13mg | Potassium: 619mg | Fiber: 6g | Sugar: 43g | Vitamin A: 22062IU | Vitamin C: 8mg | Calcium: 80mg | Iron: 4mg