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–+ servings
grapefruit breakfast fruit salad in a glass bowl
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5 from 3 votes

Delicious Grapefruit Breakfast Fruit Salad

A delicious way to eat grapefruit. Easy quick breakfast grapefruit salad with banana, avocado, sunflower seeds and more.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 291kcal
Author: Maria

Ingredients

  • 2 grapefruits see the notes section below
  • 2 bananas roughly cubed
  • ½ avocado roughly cubed
  • 1-2 tablespoons maple syrup
  • 2 tablespoons sunflower seeds

Instructions

  • Peel and roughly cube up the fruit so they're all about the same size
    2 grapefruits, 2 bananas, ½ avocado
  • Mix together in a bowl and top with maple syrup and sunflower seeds
    2 tablespoons sunflower seeds, 1-2 tablespoons maple syrup

Video

Notes

How to cut and peel the grapefruit for this recipe:
  1. Find the nub on top of the fruit, or where the grapefruit was picked off the tree. Cut it from the top of the grapefruit to the bottom, with a sharp knife, instead of in the middle of the fruit.
  2. After cutting it lengthwise, cut it in half, lengthwise a few more times, like you would an orange. You want to create about 4-6 grapefruit wedges.
  3. Peel it with your hands, like you would orange slices.
  4. Now cut the grapefruit up into smaller pieces and add it to the bowl. You can also cut away the grapefruit peels if you don't like chewing on that.

Nutrition

Calories: 291kcal | Carbohydrates: 45g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 8mg | Potassium: 760mg | Fiber: 9g | Sugar: 26g | Vitamin A: 3023IU | Vitamin C: 87mg | Calcium: 90mg | Iron: 1mg