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+ servings

Easy Chickpea Salad Sandwich

Quick and easy vegan chickpea salad sandwich. Perfect beginner vegan recipe Ingredients
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: breakfast sandwich, chickpea, easy lunch, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 429kcal
Author: Maria

Ingredients

  • 30 oz of chickpeas (two 16 oz cans)
  • ½ cup vegan mayo
  • ½ ripe avocado (optional)
  • 2 tbsp mustard
  • ½ red onion - diced small
  • 1-2 stalks of celery - diced small
  • 1 shredded carrot
  • 1 tbsp dill or dill relish (optional)
  • 1 tsp salt
  • Black pepper to taste

Instructions

  • Drain, rinse and mash the chickpeas with avocado either by hand or in a food processor.
  • Add in all other ingredients and mix well.
  • Season to taste with salt and pepper
  • Put on toasted bread.
  • Add toppings of choice like more mayo or mustard, avocado, lettuce and tomato

Video

Nutrition

Nutrition Facts
Easy Chickpea Salad Sandwich
Amount per Serving
Calories
429
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
3
g
19
%
Sodium
 
1479
mg
64
%
Potassium
 
536
mg
15
%
Carbohydrates
 
37
g
12
%
Fiber
 
12
g
50
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
2673
IU
53
%
Vitamin C
 
5
mg
6
%
Calcium
 
95
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.