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+ servings
Platter of vegan tacos

Vegan Mushroom & Black Bean Tacos

Meaty and chewy vegan mushroom and black bean tacos. Even easier to make if you have a pressure cooker. Satisfying, healthy and delicious.
5 from 2 votes
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Course: Main Course
Cuisine: Mexican
Keyword: instant pot, tacos, vegan, vegan taco meat
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 15 small tacos
Calories: 50kcal
Author: Maria

Ingredients

Mushroom & black bean filling

  • 1 lb package of white button or baby bella mushrooms (cleaned and chopped finely to the size of ground beef)
  • 14 oz can of black beans (drained and rinsed)
  • ½ medium red onion (diced)
  • 1 packet of taco seasoning ( check ingredients to make sure there is no dairy)
  • 14 oz can fire roasted tomatoes
  • 1 tsp garlic powder
  • ½ tsp chipotle powder or smoked paprika (optional)
  • salt to taste

Toppings & more

  • Taco shells
  • Lettuce
  • Avocado
  • Salsa
  • Vegan sour cream

Instructions

Pressure cooker directions

  • Clean off and chop mushrooms finely to look like ground beef.
  • Chop onions
  • Set pressure cooker to sautée. Add 1 TBL oil.
  • Sautée mushrooms and onions for 10-15 minutes, until they brown and shrink
  • Add drained and rinsed black beans, tomatoes, taco packet, seasonings and 2 TBL water.
  • Cover and cook on medium pressure for 6 minutes. Quick release
  • Warm up taco shells
  • Place filling in shells and top with toppings of your choice.

Stove top directions

  • Clean off and chop mushrooms finely to look like ground beef.
  • Chop onions
  • Add 1 TBL oil to a large pan on medium heat. Heat pan for 5 minutes
  • Sautée mushrooms and onions for 10-15 minutes, until they brown and shrink
  • Add drained and rinsed black beans, tomatoes, taco packet and seasonings.
  • Cook on medium heat for 10-15 minutes. Add water if needed.
  • Warm up taco shells
  • Place filling in shells and top with toppings of your choice.

Nutrition

Nutrition Facts
Vegan Mushroom & Black Bean Tacos
Amount per Serving
Calories
50
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
49
mg
2
%
Potassium
 
199
mg
6
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
134
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.