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Vegan instant pot taco filling in corn tortillas topped with lettuce on a white serving plate.
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4.34 from 3 votes

Vegan instant pot taco filling

Meaty and chewy vegan mushroom and black bean tacos. Even easier to make if you have a pressure cooker. Satisfying, healthy and delicious.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 15 small tacos
Calories: 50kcal
Author: Maria

Ingredients

Mushroom & black bean filling

  • 1 lb package of white button or baby bella mushrooms cleaned and chopped finely to the size of ground beef
  • 14 ounce can of black beans drained and rinsed
  • ½ medium red onion diced
  • 1 packet of taco seasoning see notes to make your own
  • 14 oz can fire roasted tomatoes
  • 1 teaspoon garlic powder
  • ½ teaspoon chipotle powder or smoked paprika optional
  • salt to taste

Toppings & more

  • Taco shells
  • Lettuce
  • Avocado
  • Salsa
  • Vegan sour cream
US Customary - Metric

Instructions

Pressure cooker directions

  • Clean off and chop mushrooms finely to look like ground beef. Chop the onions
    1 lb package of white button or baby bella mushrooms
  • Set pressure cooker to sautée. Add 1 tablespoon of oil. Sautée mushrooms and onions for 10-15 minutes, until they brown and shrink
    ½ medium red onion, 1 lb package of white button or baby bella mushrooms
  • Add drained and rinsed black beans, tomatoes, garlic powder, chipotle, taco packet, seasonings and 2 tablespoons of water. Cover and cook on medium pressure for 6 minutes. Quick release
    14 ounce can of black beans, 1 packet of taco seasoning, 14 oz can fire roasted tomatoes, 1 teaspoon garlic powder, ½ teaspoon chipotle powder or smoked paprika
  • Warm up taco shells. Place filling in shells and top with toppings of your choice.
  • Place filling in shells and top with toppings of your choice.

Stove top directions

  • Clean off and chop mushrooms finely to look like ground beef. Chop onions
    1 lb package of white button or baby bella mushrooms
  • Add 1 tablespoon oil to a large pan on medium heat. Heat pan for 5 minutes. Sautée mushrooms and onions for 10-15 minutes, until they brown and shrink
    1 lb package of white button or baby bella mushrooms, ½ medium red onion
  • Add drained and rinsed black beans, tomatoes, taco packet and seasonings.
    14 ounce can of black beans, 1 packet of taco seasoning, 14 oz can fire roasted tomatoes, 1 teaspoon garlic powder, ½ teaspoon chipotle powder or smoked paprika, salt to taste
  • Cook on medium heat for 10-15 minutes. Add water if needed.
  • Warm up taco shells. Place filling in shells and top with toppings of your choice.

Notes

To make your own taco seasoning:
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Pinch of cayenne pepper (optional)

Nutrition

Calories: 50kcal | Carbohydrates: 9g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 199mg | Fiber: 3g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg