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Asparagus and roasted tomatoes on a plate

Easy Sautéed Asparagus

Easy, basic sauteed asparagus. Perfect introduction to this delicious, nutritious spring vegetable. Fantastic side dish
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Course: Side Dish
Cuisine: Mediterranean
Keyword: asparagus, creamy vegan
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 32kcal
Author: Maria

Ingredients

  • 1 bunch of asparagus
  • 1 clove of garlic (minced)
  • 1-2 tsp of olive oil
  • Handful of cherry or grape tomatoes
  • Handful of pine nuts
  • Salt & pepper to taste
  • 2 tbsp of water

Instructions

  • Trim woody, tough bottoms off of asparagus
  • Put asparagus in a big bowl of water and rinse well
  • Heat oil in a frying pan over medium high heat - about 1 minute
  • Add in the asparagus and garlic - cook for 2 minutes
  • Add in water and let it cook through the rest of the way - about 1 minute
  • Add tomatoes & pine nuts - cook for 1 minute
  • Season well with pepper and salt

Video

Nutrition

Nutrition Facts
Easy Sautéed Asparagus
Amount per Serving
Calories
32
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
3
mg
0
%
Potassium
 
230
mg
7
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
851
IU
17
%
Vitamin C
 
7
mg
8
%
Calcium
 
29
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.