Easy Sautéed Asparagus
Easy, basic sauteed asparagus. Perfect introduction to this delicious, nutritious spring vegetable. Fantastic side dish
Servings: 4
Calories: 32kcal
Ingredients
- 1 bunch of asparagus
- 1 clove of garlic minced
- 1-2 teaspoon of olive oil
- Handful of cherry or grape tomatoes
- Handful of pine nuts
- Salt & pepper to taste
- 2 tablespoon of water
Instructions
- Trim woody, tough bottoms off of asparagus
- Put asparagus in a big bowl of water and rinse well
- Heat oil in a frying pan over medium high heat - about 1 minute
- Add in the asparagus and garlic - cook for 2 minutes
- Add in water and let it cook through the rest of the way - about 1 minute
- Add tomatoes & pine nuts - cook for 1 minute
- Season well with pepper and salt
Video
Nutrition
Calories: 32kcal | Carbohydrates: 5g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 230mg | Fiber: 2g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 7mg | Calcium: 29mg | Iron: 2mg