Asparagus Fries
Fun, delicious way to get kids or picky eaters to eat their greens. These crunchy, satisfying asparagus fries are super tasty.
Servings: 4
Calories: 228kcal
Equipment
- Big ziploc bag
Ingredients
- 1 bunch asparagus
- 1 cup panko bread crumbs
- ½ cup vegan parmesan cheese
- 2 teaspoon salt
- 1 tablespoon garlic powder
- ½ cup flour
- 4 tablespoon ground flax seed mixed with 8 tablespoon water this is our egg replacement
Instructions
- Pre-heat oven to 425 degrees
- Trim off woody, tough bottoms of asparagus
- Rinse asparagus well to get rid of any dirt
- Cut asparagus into thirds so they're about fry length
- Mix together bread crumbs, salt, vegan parmesan cheese and garlic powder in a bowl.
- Make your flax egg in a separate mug
- Place asparagus in a big, Ziploc bag
- Pour in flour and shake the bag to coat asparagus well
- Pour in the flax egg and shake the bag to coat asparagus well
- Pour in the bread crumb mixture and shake bag to coat asparagus well
- Place on a lined baking sheet, spread the asparagus out
- Drizzle olive oil over tops of asparagus - season with a pinch of salt
- Bake for 15 minute or until golden brown
- Serve with favorite dip: ketchup, BBQ sauce, vegan mayo
Video
Notes
If you can't find vegan parmesan cheese, you can just use ½ cup of nutritional yeast.
Nutrition
Calories: 228kcal | Carbohydrates: 34g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Sodium: 1418mg | Potassium: 354mg | Fiber: 6g | Sugar: 3g | Vitamin A: 851IU | Vitamin C: 6mg | Calcium: 87mg | Iron: 5mg