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vegan oriental chicken salad

Applebee's Vegan Chicken Salad

A healthy vegan alternative to Applebee's Oriental Chicken Salad.
5 from 2 votes
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Course: Salad
Cuisine: Asian
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 244kcal
Author: Maria

Ingredients

Dressing

  • 1 Cup Plain Vegan Yogurt or Vegan Mayonnaise
  • 2 tbsp Maple Syrup or Sweetener of Choice
  • 1 tbsp Rice Vinegar
  • 1 tbsp Dijon Mustard
  • ¼ tsp Sesame Oil
  • 1 tbsp Soy Sauce

Salad Base

  • 1 Head of Chopped Romaine
  • ¼ cup Handful of chopped Napa Cabbage or Fresh Coleslaw Mix
  • ¼ cup Handful of chopped Red Cabbage
  • ¼ cup of chopped Cilantro or Fresh Mint
  • ¼ cup of chopped Red Onion

Toppings

  • 4 Gardein Vegan Seven Grain Crispy Tenders
  • ¼ cup Handful of Chopped Almonds or Peanuts
  • ¼ cup Handful of Dry Chow Mein Noodles

Instructions

  • Bake vegan Chicken Tenders
  • Chop up and mix together all of the fresh salad base
  • Mix together all of the dressing ingredients. Add more vegan yogurt if thicker consistency is desired. Add more vinegar or soy sauce if thinner consistency is desired
  • Plate the lettuce. Top with vegan chicken, chow mein noodles, almonds and dressing

Video

Notes

You can use tofu instead of the Gardein Chicken Tenders if you like. Just squeeze the water out of the tofu and freeze over night. Let thaw and then bread and fry or bake it like you would chicken.

Nutrition

Nutrition Facts
Applebee's Vegan Chicken Salad
Amount per Serving
Calories
244
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
40
mg
13
%
Sodium
 
480
mg
21
%
Potassium
 
454
mg
13
%
Carbohydrates
 
24
g
8
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
18
g
36
%
Vitamin A
 
874
IU
17
%
Vitamin C
 
8
mg
10
%
Calcium
 
116
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.