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+ servings
Applebee's vegan oriental chicken salad in a bowl.
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5 from 4 votes

Applebee's Vegan Chicken Salad

A healthy vegan alternative to Applebee's Oriental Chicken Salad.
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: Asian
Servings: 2
Calories: 388kcal
Author: Maria



  • 1 Cup Plain Vegan Yogurt or vegan mayonnaise
  • 2 tablespoons Maple Syrup
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Dijon Mustard
  • ¼ teaspoon Sesame Oil
  • 1 tablespoon Soy Sauce

Salad Base

  • 1 Head of Chopped Romaine
  • ¼ cup chopped Napa Cabbage or fresh coleslaw mix
  • ¼ cup chopped Red Cabbage
  • ¼ cup chopped Cilantro or Fresh Mint
  • ¼ cup chopped Red Onion


  • 4 Gardein Vegan Seven Grain Crispy Tenders
  • ¼ cup Slivered almonds
  • ¼ cup Dry Chow Mein Noodles


  • Bake vegan Chicken Tenders
    4 Gardein Vegan Seven Grain Crispy Tenders
  • Chop up and mix together all of the fresh salad base
    1 Head of Chopped Romaine, ¼ cup chopped Napa Cabbage, ¼ cup chopped Red Cabbage, ¼ cup chopped Cilantro or Fresh Mint, ¼ cup chopped Red Onion
  • Mix together all of the dressing ingredients. Add more vegan yogurt if thicker consistency is desired. Add more vinegar or soy sauce if thinner consistency is desired
    1 Cup Plain Vegan Yogurt, 2 tablespoons Maple Syrup, 1 tablespoon Rice Vinegar, 1 tablespoon Dijon Mustard, ¼ teaspoon Sesame Oil, 1 tablespoon Soy Sauce
  • Plate the lettuce. Top with vegan chicken, chow mein noodles, almonds and dressing
    ¼ cup Slivered almonds, ¼ cup Dry Chow Mein Noodles



You can use tofu instead of the Gardein Chicken Tenders if you like. Just squeeze the water out of the tofu and freeze over night. Let thaw and then bread and fry or bake it like you would chicken.


Calories: 388kcal | Carbohydrates: 46g | Protein: 19g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 1055mg | Potassium: 538mg | Fiber: 7g | Sugar: 21g | Vitamin A: 1526IU | Vitamin C: 30mg | Calcium: 334mg | Iron: 3mg