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Kale and sweet potato salad with tofu

Kale Salad with Baked Tofu and Sweet Potatoes

Crunchy, savory and delicious kale salad with tofu and sweet potato. This salad will leave you feeling full, but satisfied. Say NO to boring salads!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 232kcal
Author: Maria

Ingredients

Salad

  • 1 Head of Kale
  • ½ cup of shredded red cabbage
  • 1 Sweet potato- cubed
  • Handful of baby spinach
  • ¼ of an onion - sliced or diced
  • ½ Avocado
  • 1 tsp of Soy sauce
  • 1 tbsp lemon juice

Baked Tofu

  • ½ Block of extra firm tofu - press the water out
  • ½ tsp Soy Sauce
  • 1 tsp Corn Starch
  • ½ tsp Olive Oil

Dressing

  • 3 tbsp Tahini
  • 1 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tbsp maple syrup
  • Splash of water if needed

Instructions

tofu and Sweet Potato

  • Pre-heat oven to 400 degrees
  • Dice your tofu and sweet potato
  • Sprinkle olive oil, soy sauce and corn starch over the tofu and mix well
  • Place tofu on a lined baking sheet
  • Drizzle a little olive oil and salt over cubed sweet potato and put on the baking sheet with the tofu
  • Bake at 400 degrees for 25 minutes

Prepare the kale

  • Rinse and de-stem the kale
  • Roughly chop up the kale
  • Place in a bowl and massage the avocado into the kale for 5 minutes
  • Squeeze a little lemon juice and a little soy sauce over the kale and mix well
  • Once you're ready to plate everything, add the spinach, onion, shredded cabbage and baked tofu and sweet potatoes.
  • Top with tahini dressing and Enjoy!

Nutrition

Nutrition Facts
Kale Salad with Baked Tofu and Sweet Potatoes
Amount per Serving
Calories
232
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Sodium
 
467
mg
20
%
Potassium
 
708
mg
20
%
Carbohydrates
 
26
g
9
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
10
g
20
%
Vitamin A
 
12134
IU
243
%
Vitamin C
 
54
mg
65
%
Calcium
 
121
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.