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5 from 2 votes

Beer Glazed Cajun Vegetables (Vegan Camping Food)

Easy, healthy, delicious one pot meal to make while "roughing" it in the woods or over your home stove.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 150kcal
Author: Maria

Ingredients

  • 1 red bell pepper
  • ½ red onion
  • 3 small yellow potatoes
  • 2 cloves garlic
  • 2 ears of corn broken in half (or a cup of frozen corn)
  • 6 white button mushrooms
  • Handful of Green Beans or Asparagus
  • ½ - 1 can beer an IPA or a lager both go well
  • 1 tablespoon Cajun Seasoning
  • 2 teaspoon Smoked Paprika
  • 1 teaspoon salt

Instructions

  • Roughly chop up all the vegetables
  • Add vegetables to a cast iron pan with a heavy, tight fitting lid. If making at home, cook with any pan with tight fitting lid.
  • Add beer and seasonings
  • Place cast iron pan directly into a fire that you've stoked for at least 30 minutes. Make sure flames aren't too high and crazy. It's best to put it over hot coals that have low flames.
  • Cook for 20 minutes. Check on it and add more beer if you notice it starting to stick to the bottom.
  • Serve over white rice with black beans, or put the rice directly in the dish. If you do this, add a little more liquid.

Nutrition

Calories: 150kcal | Carbohydrates: 28g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 404mg | Potassium: 628mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1582IU | Vitamin C: 46mg | Calcium: 25mg | Iron: 1mg