- 1 red bell pepper
- ½ red onion
- 3 small yellow potatoes
- 2 cloves garlic
- 2 ears of corn (broken in half (or a cup of frozen corn))
- 6 white button mushrooms
- Handful of Green Beans or Asparagus
- ½ - 1 can beer (an IPA or a lager both go well)
- 1 Tbsp Cajun Seasoning
- 2 tsp Smoked Paprika
- 1 tsp salt
Roughly chop up all the vegetables
Add vegetables to a cast iron pan with a heavy, tight fitting lid. If making at home, cook with any pan with tight fitting lid.
Add beer and seasonings
Place cast iron pan directly into a fire that you've stoked for at least 30 minutes. Make sure flames aren't too high and crazy. It's best to put it over hot coals that have low flames.
Cook for 20 minutes. Check on it and add more beer if you notice it starting to stick to the bottom.
Serve over white rice with black beans, or put the rice directly in the dish. If you do this, add a little more liquid.
Calories: 150kcalCarbohydrates: 28gProtein: 4gFat: 1gSaturated Fat: 1gTrans Fat: 1gSodium: 404mgPotassium: 628mgFiber: 4gSugar: 4gVitamin A: 1582IUVitamin C: 46mgCalcium: 25mgIron: 1mg