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Cajun Vegetables in Beer glaze

Beer Glazed Cajun Vegetables (Vegan Camping Food)

Easy, healthy, delicious one pot meal to make while "roughing" it in the woods or over your home stove.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 150kcal
Author: Maria

Ingredients

  • 1 red bell pepper
  • ½ red onion
  • 3 small yellow potatoes
  • 2 cloves garlic
  • 2 ears of corn (broken in half (or a cup of frozen corn))
  • 6 white button mushrooms
  • Handful of Green Beans or Asparagus
  • ½ - 1 can beer (an IPA or a lager both go well)
  • 1 Tbsp Cajun Seasoning
  • 2 tsp Smoked Paprika
  • 1 tsp salt

Instructions

  • Roughly chop up all the vegetables
  • Add vegetables to a cast iron pan with a heavy, tight fitting lid. If making at home, cook with any pan with tight fitting lid.
  • Add beer and seasonings
  • Place cast iron pan directly into a fire that you've stoked for at least 30 minutes. Make sure flames aren't too high and crazy. It's best to put it over hot coals that have low flames.
  • Cook for 20 minutes. Check on it and add more beer if you notice it starting to stick to the bottom.
  • Serve over white rice with black beans, or put the rice directly in the dish. If you do this, add a little more liquid.

Nutrition

Calories: 150kcalCarbohydrates: 28gProtein: 4gFat: 1gSaturated Fat: 1gTrans Fat: 1gSodium: 404mgPotassium: 628mgFiber: 4gSugar: 4gVitamin A: 1582IUVitamin C: 46mgCalcium: 25mgIron: 1mg
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