Go Back
+ servings

Beer Glazed Cajun Vegetables (Vegan Camping Food)

Easy, healthy, delicious one pot meal to make while "roughing" it in the woods or over your home stove.
5 from 2 votes
Print Pin
Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 150kcal
Author: Maria

Ingredients

  • 1 red bell pepper
  • ½ red onion
  • 3 small yellow potatoes
  • 2 cloves garlic
  • 2 ears of corn (broken in half (or a cup of frozen corn))
  • 6 white button mushrooms
  • Handful of Green Beans or Asparagus
  • ½ - 1 can beer (an IPA or a lager both go well)
  • 1 Tbsp Cajun Seasoning
  • 2 tsp Smoked Paprika
  • 1 tsp salt

Instructions

  • Roughly chop up all the vegetables
  • Add vegetables to a cast iron pan with a heavy, tight fitting lid. If making at home, cook with any pan with tight fitting lid.
  • Add beer and seasonings
  • Place cast iron pan directly into a fire that you've stoked for at least 30 minutes. Make sure flames aren't too high and crazy. It's best to put it over hot coals that have low flames.
  • Cook for 20 minutes. Check on it and add more beer if you notice it starting to stick to the bottom.
  • Serve over white rice with black beans, or put the rice directly in the dish. If you do this, add a little more liquid.

Nutrition

Nutrition Facts
Beer Glazed Cajun Vegetables (Vegan Camping Food)
Amount per Serving
Calories
150
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
404
mg
18
%
Potassium
 
628
mg
18
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
1582
IU
32
%
Vitamin C
 
46
mg
56
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @DamnTastyVegan or tag #DamnTastyVegan!

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.