Freezer Friendly Quinoa Apple French Toast Sticks
Perfect recipe for making ahead and putting in the freezer to warm up for a busy morning. Great road food as well. Super healthy and delicious
Servings: 12
Calories: 157kcal
Ingredients
- 1 cup uncooked quinoa
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon vanilla
- 1 apple finely chopped with 1 TBL lemon juice drizzled on top
- 2-3 cups plant milk
- 1 cup oat flour or flour of choice
- 2 tablespoon coconut sugar or sweetener of choice
- 1 teaspoon baking soda
- 3 tablespoon ground flax mixed with 3 TBL water this is the egg replacement
- 2 tablespoon oil optional
Instructions
- Grind up oats in a blender to make flour
- Pre-heat oven to 350 degrees
- Chop up apples finely and drizzle lemon juice over them to prevent from browning
- Combine all dry ingredients together in a bowl: oat flour, quinoa, spices, sugar, baking soda
- Add in all wet ingredients: plant milk, flax egg, vanilla, oil and apples
- Stir everything together and let sit for 5 minutes to let baking soda react
- Line two bread pans with parchment paper. Pour equal parts of mixture into each
- Bake at 350 degrees for 35-40 minutes
- Let cool and then cut into french toast sticks shape
- Place sticks in a freezer friendly container. Whenever you want to eat them, take them out of the freezer and pop in a toaster or the oven until warm and toasty.
Video
Notes
I love to put syrup in the bottom of a coffee mug and then place french toast sticks in the mug to take with me on the go.
If you need more milk, feel free to add it until a thick pancake batter consistency.
Nutrition
Calories: 157kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 118mg | Potassium: 205mg | Fiber: 3g | Sugar: 4g | Vitamin A: 165IU | Vitamin C: 4mg | Calcium: 75mg | Iron: 1mg