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Quinoa Apple French Toast Sticks

Freezer Friendly Quinoa Apple French Toast Sticks

Perfect recipe for making ahead and putting in the freezer to warm up for a busy morning. Great road food as well. Super healthy and delicious
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 12
Calories: 157kcal
Author: Maria

Ingredients

  • 1 cup uncooked quinoa
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp vanilla
  • 1 apple (finely chopped with 1 TBL lemon juice drizzled on top)
  • 2-3 cups plant milk
  • 1 cup oat flour (or flour of choice)
  • 2 tbsp coconut sugar (or sweetener of choice)
  • 1 tsp baking soda
  • 3 tbsp ground flax mixed with 3 TBL water (this is the egg replacement)
  • 2 tbsp oil (optional)

Instructions

  • Grind up oats in a blender to make flour
  • Pre-heat oven to 350 degrees
  • Chop up apples finely and drizzle lemon juice over them to prevent from browning
  • Combine all dry ingredients together in a bowl: oat flour, quinoa, spices, sugar, baking soda
  • Add in all wet ingredients: plant milk, flax egg, vanilla, oil and apples
  • Stir everything together and let sit for 5 minutes to let baking soda react
  • Line two bread pans with parchment paper. Pour equal parts of mixture into each
  • Bake at 350 degrees for 35-40 minutes
  • Let cool and then cut into french toast sticks shape
  • Place sticks in a freezer friendly container. Whenever you want to eat them, take them out of the freezer and pop in a toaster or the oven until warm and toasty.

Video

Notes

I love to put syrup in the bottom of a coffee mug and then place french toast sticks in the mug to take with me on the go.
If you need more milk, feel free to add it until a thick pancake batter consistency.

Nutrition

Nutrition Facts
Freezer Friendly Quinoa Apple French Toast Sticks
Amount per Serving
Calories
157
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
118
mg
5
%
Potassium
 
205
mg
6
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
Vitamin A
 
165
IU
3
%
Vitamin C
 
4
mg
5
%
Calcium
 
75
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.