Go Back
+ servings
Creamy Curry Vegetable Lentil Soup

Creamy Curry Lentil Vegetable Soup

Creamy and delicious curry lentil vegetable. One pot easy weeknight meal.
No ratings yet
Print Pin
Course: Main Course, Soup
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8
Calories: 70kcal
Author: Maria

Ingredients

  • 1 carrot - diced
  • 1 small red onion - diced
  • 2 cups of white button mushrooms - quartered
  • 2 Tbsp curry powder
  • 4 cloves of garlic - chopped small
  • 1 cup of cooked brown lentils
  • 1 can of red beans - drained and rinsed
  • 2 cups of chopped kale
  • 1 can of diced tomatoes
  • 4 cups of water
  • 1 veggie bouillon cube
  • 1 tsp soy sauce
  • 1 can of full fat coconut milk
  • 1 lime - juiced
  • Salt and pepper to taste

Instructions

  • Cook your lentils - 20 minutes
  • Heat a soup pot & tsp of water or oil on medium heat - 3 minutes
  • Sautée onions, mushrooms, carrots and curry powder - 5 minutes
  • Add everything to the pot except for lime juice, kale and red beans
  • Bring to a boil and simmer for 20 minutes
  • Add the kale and red beans. Simmer for 5 minutes
  • Squeeze on the lime juice right before serving
  • Salt and pepper to taste

Nutrition

Calories: 70kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 222mgPotassium: 427mgFiber: 4gSugar: 3gVitamin A: 3026IUVitamin C: 29mgCalcium: 66mgIron: 2mg
Tried this recipe?Mention @DamnTastyVegan or tag #DamnTastyVegan!