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Slow Cooker Curry Red Lentil Soup

Slow cooker curry red lentil soup

Healthy, comforting and easy vegan curry red lentil soup. Perfect for a cold, winter day when you don't feel like fussing around in the kitchen.
5 from 1 vote
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Course: Main Course, Soup
Cuisine: American
Prep Time: 20 minutes
Cook Time: 6 hours
Total Time: 6 hours 20 minutes
Servings: 8
Calories: 127kcal
Author: Maria

Ingredients

  • 2 cups red lentils - rinsed
  • 7 cups water or veggie stock
  • 2 veggie bouillon cubes - if not using veggie stock
  • 2 celery stalks - diced
  • 2 carrots - diced
  • 2 medium potatoes - peeled and diced
  • ½ red onion - diced
  • 3 cloves garlic - chopped
  • 3 Tbsp curry powder
  • 1 tsp ginger powder (optional)
  • 2 small bay leaves
  • 2 Tbsp soy sauce - or Tamari if gluten free
  • 14 oz diced tomatoes
  • Handful of fresh (chopped cilantro)
  • 2 handfuls of baby spinach - chopped
  • ½ lemon - juiced
  • salt and pepper to taste if needed

Instructions

  • Rinse the lentils and veggies and chop the veggies
  • Place everything in a slow cooker except cilantro, spinach and lemon juice
  • Cook on low for 5-6 hours or high for 3-4 hours
  • Once you're ready to serve, add in the spinach, cilantro and lemon juice. Let it wilt slightly - about 5 minutes.
  • If soup is too thick, add a little water until you get the consistency you desire. Serve and enjoy!

Nutrition

Nutrition Facts
Slow cooker curry red lentil soup
Amount per Serving
Calories
127
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
454
mg
20
%
Potassium
 
600
mg
17
%
Carbohydrates
 
25
g
8
%
Fiber
 
7
g
29
%
Sugar
 
4
g
4
%
Protein
 
7
g
14
%
Vitamin A
 
2662
IU
53
%
Vitamin C
 
19
mg
23
%
Calcium
 
58
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.