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+ servings
Mango protein smoothie in a glass mason jar

Mango protein smoothie

Healthy, easy and delicious vegan smoothie that's high in protein.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: dairy free, high protein, smoothie
Prep Time: 5 minutes
Servings: 1
Calories: 616kcal
Author: Maria

Equipment

Ingredients

  • 1 cup frozen mango chunks
  • 1 frozen banana
  • ¼ cup pea protein powder (vanilla)
  • ½ cup soy yogurt
  • 1 cup soy milk
  • 2 pitted medjool dates (use 2 tablespoons of maple syrup if you don't have dates)

Instructions

  • Peel and freeze your bananas over night. Add all ingredients to a blender and blend until smooth. Add more liquid if smoothie becomes too thick.

Video

Notes

If the smoothie becomes too thick, just add a splash or water or soymilk until you get the consistency you desire. 
This will last in a tight fitting jar in the fridge for about 2-3 days. 
If you want this to be sweeter, you can add more dates. 
If you don't have dates, you can use a couple tablespooons of maple syrup

Nutrition

Nutrition Facts
Mango protein smoothie
Amount per Serving
Calories
616
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Sodium
 
406
mg
18
%
Potassium
 
1366
mg
39
%
Carbohydrates
 
108
g
36
%
Fiber
 
10
g
42
%
Sugar
 
81
g
90
%
Protein
 
33
g
66
%
Vitamin A
 
2860
IU
57
%
Vitamin C
 
102
mg
124
%
Calcium
 
551
mg
55
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.