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Spirulina smoothie in a glass mason jar

Super green spirulina smoothie

Healthy and delicious green smoothie with spirulina. How to make a green smoothie taste good.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: breakfast, smoothie, spirulina
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 224kcal
Author: Maria

Equipment

  • Blender

Ingredients

  • 1 cup kale (sub for baby spinach if you don't like kale or want a milder tasting smoothie)
  • 1 stalk celery
  • 1 frozen banana
  • 1 apple
  • 1 pear
  • ½ lemon (peeled and de-seeded)
  • 1 cup pineapple
  • 1 teaspoon spirulina powder
  • 1 cup water (Add more if it's too thick)

Instructions

  • Once the bananas are ripe and just starting to get spots, peel them and place them in a ziploc bag or freezer friendly tupperware container and freeze overnight.
  • Add the kale and celery to the blender first with the water. I like to blend this first, since they're the most fibrous. Nobody likes a chunky smoothie
  • Add the rest of the ingredients to a blender and blend until smooth. It helps the blender to break the frozen banana up a little bit before blending. If it's too thick, add more water. This also tastes good with a splash of apple or orange juice, or dairy free strawberry yogurt.

Notes

Store in the fridge in an airtight mason jar for up to 4 days.
Sometimes I love adding splashes of orange or apple juice, or dairy free strawberry yogurt. 
Sometimes I also add frozen berries. 
If you want a milder tasting smoothie, use baby spinach instead of kale. 

Nutrition

Nutrition Facts
Super green spirulina smoothie
Amount per Serving
Calories
224
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
54
mg
2
%
Potassium
 
776
mg
22
%
Carbohydrates
 
57
g
19
%
Fiber
 
9
g
38
%
Sugar
 
35
g
39
%
Protein
 
4
g
8
%
Vitamin A
 
3608
IU
72
%
Vitamin C
 
108
mg
131
%
Calcium
 
98
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.