Vegan Oatmeal Banana Pancakes
Delicious vegan oatmeal banana pancakes made right in a blender. Healthy vegan breakfast idea that will keep you full and satisfied. Goes great topped with fresh fruit and maple syrup. Easy to be made gluten free.
Servings: 7 pancakes
Calories: 127kcal
Ingredients
- 1 ½ cups Old fashioned rolled oats Use certified gluten free oats for gluten free version
- ¾ cups soy milk
- 2 tablespoons maple syrup
- 2 ripe bananas
- ⅛ teaspoon salt
- 2 teaspoons baking powder
- 2 teaspoons vanilla
- oil for frying
Instructions
- Heat up a skillet on medium low heat and add oil or vegan butter.oil
- Place oats in a high speed blender and blend until it roughly blends into a flour. Add the rest of the ingredients and blend. Let the batter sit for 1 minute to let it thicken up.1 ½ cups Old fashioned rolled oats
- Pour the batter onto the skillet into the size you prefer. Cook until the bubbles on the top of the pancakes start to pop. About 2 minutes. Flip and cook on the other side for 1-2 minutes or until golden brown.
- Serve with your favorite toppings of choice. Some of mine are peanut butter and jam with fresh fruit and dairy free yogurt.
Notes
If the batter has been sitting in the blender for a while, it will be hard to pour it out because it thickens. Just blend it up again for a few seconds and it should be good to go.
Make sure to let your pan heat up before putting the batter on. And always make sure you put enough oil on the pan so they won't stick.
These are great to meal prep and then freeze. Just let them completely cool, stack them with parchment paper in between and keep in a resealable freezer bag.
Warm these up in the microwave, oven or toaster.
Nutrition
Serving: 1pancake | Calories: 127kcal | Carbohydrates: 25g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 177mg | Potassium: 234mg | Fiber: 3g | Sugar: 8g | Vitamin A: 121IU | Vitamin C: 5mg | Calcium: 120mg | Iron: 1mg