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+ servings
Close up of peanut butter bliss balls stacked on top of each other

Peanut butter bliss balls

These peanut butter bliss balls are an easy and healthy snack idea. Vegan, gluten free and kid friendly. Peanut butter and gluten free oats are naturally sweetened with dates.
5 from 2 votes
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Course: Snack
Cuisine: American
Keyword: bliss balls
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 18
Calories: 108kcal
Author: Maria

Ingredients

  • 1 cup oats (gluten free if you want to make this recipe gluten free)
  • ¾ cup peanut butter
  • 1 teaspoon vanilla
  • 2 tablespoons shredded coconut
  • 2 tablespoons soy milk (or water)
  • 6 pitted medjool dates

Instructions

  • Add the dry oatmeal to a food processor and blend for a minute.
    1 cup oats
  • Add the rest of the ingredients to the food processor and blend for a minute or two. You will need to stop it a few times and scrape down the sides of the food processor.
    ¾ cup peanut butter, 1 teaspoon vanilla, 2 tablespoons shredded coconut, 2 tablespoons soy milk, 6 pitted medjool dates
  • Grab a spoon and scoop out about 1-2 tablespoons of batter. Squish together into a ball with the palm of your hand, then roll it to smooth it out even more. Store in the fridge in a tupperware with a lid.

Notes

These taste the best the next day, after you've stored them in the fridge. They go great with a warm cup of tea or coffee. 
Keep them stored in an airtight container in the fridge. 

Nutrition

Nutrition Facts
Peanut butter bliss balls
Amount per Serving
Calories
108
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
53
mg
2
%
Potassium
 
147
mg
4
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
7
g
8
%
Protein
 
4
g
8
%
Vitamin A
 
18
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.