Peanut butter bliss balls
These peanut butter bliss balls are an easy and healthy snack idea. Vegan, gluten free and kid friendly. Peanut butter and gluten free oats are naturally sweetened with dates.
Servings: 18
Calories: 108kcal
Ingredients
- 1 cup oats gluten free if you want to make this recipe gluten free
- ¾ cup peanut butter
- 1 teaspoon vanilla
- 2 tablespoons shredded coconut
- 2 tablespoons soy milk or water
- 6 pitted medjool dates
Instructions
- Add the dry oatmeal to a food processor and blend for a minute.1 cup oats
- Add the rest of the ingredients to the food processor and blend for a minute or two. You will need to stop it a few times and scrape down the sides of the food processor.¾ cup peanut butter, 1 teaspoon vanilla, 2 tablespoons shredded coconut, 2 tablespoons soy milk, 6 pitted medjool dates
- Grab a spoon and scoop out about 1-2 tablespoons of batter. Squish together into a ball with the palm of your hand, then roll it to smooth it out even more. Store in the fridge in a tupperware with a lid.
Notes
These taste the best the next day, after you've stored them in the fridge. They go great with a warm cup of tea or coffee.
Keep them stored in an airtight container in the fridge.
Nutrition
Calories: 108kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 53mg | Potassium: 147mg | Fiber: 2g | Sugar: 7g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg