Crunchy rainbow salad
Easy crunchy rainbow salad. Made with kale, red cabbage, carrots, edamame, broccoli, cilantro, oranges, vegan chicken and lettuce. Topped with a citrus sesame ginger dressing. Healthy, every day, easy salad recipe. Great to have for a healthy lunch
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Servings: 6
Calories: 295kcal
Ingredients
- 1-2 heads romaine lettuce (chopped)
- 3 cups kale (chopped)
- 1 cup red cabbage (chopped)
- 1 cup chopped broccoli
- ½ cup shredded carrots
- ⅓ cup cilantro
- 1 cup shelled edamame
- 2 vegan chicken patties
- 1 orange (chopped)
Citrus sesame ginger dressing
- ⅓ cup extra virgin olive oil
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons orange juice
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 1 teaspoon minced fresh ginger
- 1 teaspoon minced fresh garlic
Instructions
- Clean and chop up all of the vegetables. Chop up the kale, then massage it for about 2 minutes. This helps to make it more digestible. And all veggies to a large mixing bowl and mix.
- Heat up the vegan chicken on the stove, then chop it up and add it to the salad.
- Mix together all the ingredients for the dressing and stir well.
Notes
To store, keep the salad dressing and the salad separate.
This salad also tastes really good if you add avocado and sesame seeds.
Nutrition
Nutrition Facts
Crunchy rainbow salad
Amount per Serving
Calories
295
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
11
g
Cholesterol
1
mg
0
%
Sodium
508
mg
22
%
Potassium
808
mg
23
%
Carbohydrates
21
g
7
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
11
g
22
%
Vitamin A
14600
IU
292
%
Vitamin C
84
mg
102
%
Calcium
165
mg
17
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.