VEGAN TACO  SALAD

This delicious vegan taco salad is made with a savory mushroom meat and topped with a creamy avocado lime dressing. It’s packed with freshness and flavor and is ridiculously healthy and easy to make. Gluten free and dairy free. Healthy vegan dinner ideas.

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Prep Time:  10 min

– 8 ounces white button mushrooms – ¼ red onion (to sauté) – 1 packet of taco seasoning (see notes to make your own) – ½ cup diced canned tomatoes – 1 head of romaine lettuce (chopped) – 16 ounces Black beans (rinsed and drained) – ½ cup Corn – ½ cup Fresh tomatoes (this is to top the salad with) – ¼ of a red onion (to put in the salad fresh) Avocado lime dressing

Cook Time: 10 Min

Ingredients

Prep Time:  10 min

– ½ cup vegan sour cream – ½ lime (juiced) – 1 garlic clove (minced) – ½ tsp salt – ½ large or 1 small avocado – 1 tsp of maple syrup (or sweetener of choice) – 2 tablespoons olive oil – ½ teaspoon onion powder – ½ teaspoon ground cumin – ⅓ cup chopped cilantro

Cook Time: 10 Min

Dressing ingredients

1

1

Wipe off the mushrooms and chop them up very finely. You want them to resemble crumbles of beef

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Clean mushrooms

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2

2

Sauté mushrooms in a pan with some oil and diced onions. Add some taco seasoning and tomatoes. 

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Cook mushroom meat

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3

3

Blend together all the ingredients for tthe creamy avocado lime dressing in a blender. 

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Make dressing

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4

4

Chop the lettuce and cut up all of your veggies. Add them all to a bowl with the mushroom mixture. 

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Prepare veggies

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5

5

Add the dressing to the mixing bowl and stir well. Top with some tortilla chips or hot sauce. 

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Mix

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RECIPE TIPS

- If you want to save some salad for later, don't add the dressing before hand. Just add it when you're ready to eat. 

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Maria Rose is a cat mom, fantasy book addict and recipe developer of Damn Tasty Vegan.