PLANT BASED MINESTRONE SOUP

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This vegan minestrone soup is comforting, easy and delicious. Dairy free and can be made gluten free. Made with vegetables, kidney beans, tomatoes, herbs and pasta shells.

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– onion  – celery stalks  – carrots  – zucchini  – Italian seasoning –  tomato paste – vegetable broth – fire roasted tomatoes – frozen green beans –  pasta shells – garlic  – kidney beans  – great northern beans 

Ingredients

Heat olive oil in a large soup pot on medium heat. Add the onions and sauté for 5 minutes or until onions start to lightly brown and caramelize

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Add the carrot, zucchini, celery and tomato paste. Sauté for 5 minutes.

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Add the can of diced tomatoes, bouillon paste, green beans, Italian seasoning, dried basil and water. Simmer for 15 minutes

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Add dried pasta, garlic, kidney beans, great northern beans and (optional) nutritional yeast and simmer for 10 minutes. 2 minutes before you're done simmering, add the chopped kale.

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Turn heat off. Let the soup sit for 5-10 minutes before serving. Drizzle another tablespoon of oil on top and stir. Season with black pepper and extra salt if needed.

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RECIPE TIPS

This soup tastes best the next day! This will last a week in the fridge in an airtight container.

Grab all the recipe info and nutritional information by clicking on the link below. 

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