CRISPY BUFFALO CAULIFLOWER WINGS

Crispy and delicious baked buffalo cauliflower wings. Perfect vegan Super Bowl appetizer for a party or get together. Can be made in an air fryer or oven. Tips on how to easily make this gluten free.

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Prep Time:  1o min

– 1 head of cauliflower (cut into bite-sized florets.) – 1 cup all purpose flour – 1 cup unsweetened oat milk (or coconut milk or cashew milk) – 1 tsp garlic powder – 1 tsp onion powder – ½ tsp smoked paprika – ½ tsp salt – 1 cup buffalo wing sauce – ¼ cup melted vegan butter (optional) – 1 tbsp maple syrup (optional) – 2 cups panko bread crumbs

Ingredients

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1

Cut the cauliflower into bite-sized florets. 

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Cut the cauliflower

2

In a large bowl, mix together flour, garlic powder and onion powder, salt and smoked paprika. Pour in unsweetened oat milk and stir until batter is smooth.

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Make the batter

3

Dip the pieces of cauliflower into the batter. Grab them with a tong and knock off any excess batter. 

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Coat the cauliflower

4

Place cauliflower in a bowl with 1-2 cups of panko bread crumbs. Cover each piece evenly

Add the breadcrumbs

5

Bake on a lined baking sheet for 20 minutes at 420 degrees.  Or air fry at 400 degrees for 12-15 minutes. 

Bake or air fry

6

Once cauliflower has crisped up, add some buffalo sauce and vegan butter to a pan on the stove. Gently heat it up. Pour the sauce over the cauliflower and serve. 

Add sauce

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RECIPE TIPS

- When cooking in the air fryer, make sure not to overcrowd the cauliflower, or else it won’t get as crispy. Make it in batches if needed. - To make this gluten free, use gluten free flour and gluten free bread crumbs.