Easy & Delicious
The best vegan ribs recipe. Easy to make. Made with seitan and plant based meat. High in protein. Super meaty flavor with a hint of smokiness and sweetness. Great chewy texture. Take it to a summer bbq or to grill on an outdoor grill.
Prep Time: 30 min
Dry ingredients – 1¼ cups vital wheat gluten – ¼ cup all purpose flour – 3 tablespoons nutritional yeast – 2 teaspoons smoked paprika – 1 tablespoon onion powder – 1 teaspoon garlic powder – ½ teaspoon salt – 1 teaspoon mushroom seasoning powder (optional) – 1 cup vegan ground beef (like beyond beef or impossible meat or burgers)
Ingredients
Prep Time: 30 min
Wet ingredients – ¼ cup bbq sauce – ¾ cup vegetable broth – 2 tablespoons oil – 2 tablespoons soy sauce – 1 teaspoon liquid smoke – ¾ cup chickpeas
In a blender or food processor, add in all of the wet ingredients and blend well.
Knead it for 5 minutes if you'd like a softer texture and 10 minutes if you'd like a more firm, chewy texture.
– Flatten out the dough with a rolling pin or your hands and shape them up a bit to resemble ribs. Cut the dough in half.
Oil a baking dish. Add in the dough. Cover with a lot of bbq sauce – about a cup or two. Then add in ⅓ cup of water. Tilt the baking dish around a bit to incorporate the water with the bbq sauce.