Easy Overnight Oats with Creamy Coconut Milk
Servings: 2
Calories: 451kcal
Ingredients
- 1 cup old fashioned rolled oats
- 14 ounce can of lite coconut milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
- ¼ cup coconut flakes
- fresh strawberries or fruit of choice
Instructions
- Mix together the oats, chia seeds, coconut flakes and pinch of salt in a tupperware with a lid.1 cup old fashioned rolled oats, 1 tablespoon chia seeds, ⅛ teaspoon salt, ¼ cup coconut flakes
- Add in the maple syrup, vanilla extract and coconut milk and stir until well combined, Cover with the lid and refrigerate overnight.14 ounce can of lite coconut milk, 1 tablespoon maple syrup, 1 teaspoon vanilla extract
- In the morning, dish out into two small mason jars and top with fresh strawberries and fruit of choice and more coconut flakes.fresh strawberries
Notes
This will last in the fridge for up to five days.
Consistency Control: If you prefer thicker oats, reduce the amount of coconut milk. For a thinner consistency, add a splash of almond milk or plant-based milk of your choice before serving.
Make It Creamier: Stir in a dollop of vegan Greek yogurt or a spoonful of almond butter for extra creaminess and protein.
Flavor Boost: Add a sprinkle of cinnamon, a dash of cocoa powder, or even vanilla beans for added flavor.
More Protein: Add in a scoop of vegan vanilla protein powder or vegan Greek yogurt to boost the protein.
Substitutions
- Oats: While rolled oats are preferred, you can use quick oats for a softer texture. I don't recommend steel cut oats, since they would require too long to soak.
- Coconut Milk: Substitute with almond milk, oat milk, or soy milk for different results. For a richer taste, use full-fat coconut milk.
- Maple Syrup: Agave, coconut sugar, or a little sweetener of your choice can be used as alternatives.
- Chia Seeds: Flaxseed meal or hemp seeds can be used in place of chia seeds, though the texture will differ.
Nutrition
Calories: 451kcal | Carbohydrates: 46g | Protein: 7g | Fat: 25g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 319mg | Potassium: 254mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 73mg | Iron: 3mg