High protein overnight oats
These high protein overnight oats are great to meal prep for the week for a quick and easy breakfast on busy mornings. The protein and fiber will keep you full for a long time. Top with your favorite oatmeal toppings.
Servings: 1
Calories: 619kcal
Equipment
- small mason jars
Ingredients
- ½ cup old fashioned oats
- 1 teaspoon chia seeds
- 2 tablespoons vanilla plant based protein powder
- 1 tablespoon raisins
- 1 tablespoon walnuts
- 1 cup soy milk
- 1 tablespoon maple syrup
- ½ banana
- ½ teaspoon peanut butter
Instructions
- Add all of the dry ingredients to your mason jar and stir well.½ cup old fashioned oats, 2 tablespoons vanilla plant based protein powder, 1 tablespoon raisins, 1 tablespoon walnuts, 1 teaspoon chia seeds
- Add the wet ingredients and stir. Cover with a lid and let it sit in the fridge overnight.1 tablespoon maple syrup, 1 cup soy milk
- In the morning, if the oats are too thick, add some more milk. Top with banana and peanut butter, or fresh berries and non-dairy yogurt.½ banana, ½ teaspoon peanut butter
Notes
- Chia seeds are also great to add to this and will create a creamier texture plus add some more Omega 3. Add about 1 teaspoon in when you're adding all of the dry ingredients to the mason jar.
- You can use whatever non-dairy milk you have on hand. Soy milk just has the most protein.
- This will last for about 5 days in your fridge.
- Old fashioned or quick oats are best for this recipe.
Nutrition
Calories: 619kcal | Carbohydrates: 80g | Protein: 40g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 442mg | Potassium: 966mg | Fiber: 11g | Sugar: 26g | Vitamin A: 969IU | Vitamin C: 23mg | Calcium: 470mg | Iron: 8mg