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Instant pot vegan mashed potatoes

Instant pot mashed potatoes

Easy, fluffy vegan instant pot mashed potatoes recipe. No drain instant pot recipe.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: instant pot, mashed potatoes, no drain, vegan
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 238kcal
Author: Maria

Equipment

  • instant pot

Ingredients

  • 3 lbs Yukon gold potatoes - peeled and quartered
  • 1 cup unsweetened and plain extra creamy oat milk
  • ¼ cup water or vegetable broth
  • Salt to taste (I use about ½ to 1 tsp)
  • 2-4 tbsp vegan butter (or as much or as little as you'd like)
  • 2 tbsp vegan sour cream or vegan mayo (optional)

Instructions

  • Peel and quarter your potatoes
  • Add them to the instant pot along with ¼ cup of water OR vegetable broth, 1 cup of unsweetened and extra creamy oat milk and salt. You can add more salt later if you'd like.  (If you don't have oat milk, I provide more options in the notes section below)
  • Set instant pot to high pressure and cook for 10 minutes
  • Let the instant pot slow release for 3-5 minutes, then quick release
  • Add in 2-4 TBL of butter, as much or as little as you'd like.
  • To make this extra creamy, add in a tablespoon or two of vegan sour cream (I love kite hill's).
  • Mash everything up until all of the liquid and butter is well combined. Add more salt if needed.

Notes

If you don't have extra creamy unsweetened oat milk, you can also use unsweetened and plain coconut milk. But not the canned coconut milk that you would put in a thai curry, the coconut milk that you would find next to the soy milk, like So Delicious coconut milk.

Nutrition

Nutrition Facts
Instant pot mashed potatoes
Amount per Serving
Calories
238
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
127
mg
6
%
Potassium
 
976
mg
28
%
Carbohydrates
 
45
g
15
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
5
g
10
%
Vitamin A
 
286
IU
6
%
Vitamin C
 
45
mg
55
%
Calcium
 
85
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.