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bowl of vegan breakfast burrito

Sheet pan vegan high protein breakfast burrito bowl

Savory and easy sheet pan vegan breakfast burrito bowl. Healthy and delicious.
4 from 6 votes
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Course: Breakfast
Cuisine: American
Keyword: breakfast, high protein, sheet pan, vegan
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 2
Calories: 790kcal
Author: Maria

Ingredients

  • 2 cups frozen hashbrown potatoes
  • 2 cups frozen fajita blend veggies (bell peppers and onions)
  • 2 cups sliced mushrooms
  • 16 oz of black beans (1 can drained and rinsed)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil

Tofu scramble

  • 8 oz extra firm tofu (about half of a package)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 tablespoon nutritional yeast
  • 2 teaspoons oil
  • ½ teaspoon turmeric powder

Toppings

  • vegan sour cream
  • guacamole
  • salsa

Instructions

Tofu scramble

  • Cut block of tofu in half and gently crumble the tofu to resemble scrambled egg size.
    8 oz extra firm tofu
  • Don't worry about squeezing water out of the tofu. Baking it will dry it out.
  • Sprinkle on garlic powder, onion powder, nutritional yeast, salt, oil and turmeric and gently mix well
    1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon salt, 1 tablespoon nutritional yeast, ½ teaspoon turmeric powder, 2 teaspoons oil

Assemble it all

  • Pre-heat oven to 350 degrees
  • Oil a baking sheet
  • Make rows of each ingredient: a row of beans, tofu scramble, mushrooms, fajita vegggies, potatoes.
    2 cups frozen hashbrown potatoes, 2 cups frozen fajita blend veggies, 2 cups sliced mushrooms, 16 oz of black beans
  • Drizzle each row with a little olive oil and mix it in with hands while keeping the rows separate.
    2 tablespoons olive oil
  • Sprinkle each row with salt, pepper, garlic powder, onion powder and smoked paprika. Add any additional seasoning you like.
    1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, ½ teaspoon smoked paprika
  • Bake for 30 minutes
  • Place ingredients in a bowl, or burrito wrap.
  • Top with vegan salsa, guacamole and sour cream. It's important to top with at least one of these sauces to make this dish even tastier.
    vegan sour cream, guacamole, salsa

Video

Notes

Make sure to top the burrito bowl with your favorite sauces like guacamole, vegan sour cream or salsa!

Nutrition

Nutrition Facts
Sheet pan vegan high protein breakfast burrito bowl
Amount per Serving
Calories
790
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Sodium
 
2459
mg
107
%
Potassium
 
2332
mg
67
%
Carbohydrates
 
110
g
37
%
Fiber
 
28
g
117
%
Sugar
 
9
g
10
%
Protein
 
40
g
80
%
Vitamin A
 
4679
IU
94
%
Vitamin C
 
210
mg
255
%
Calcium
 
139
mg
14
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.