Easy BBQ Tofu
How to cook delicious bbq tofu. Easy recipe that you will fall in love with.
Servings: 4
Calories: 269kcal
Ingredients
- 1 block firm or extra firm tofu
- 3 tablespoons corn starch
- 1 tablespoon vegetable or avocado oil
- 1 tablespoon soy sauce
- 1 cup BBQ sauce check ingredients for no honey or animal products
Instructions
- Heat oven at 420 degrees
- Take tofu out of package and press for 15 minutes - don't skip this, it will make the tofu crispier. If you don't have a tofu press, wrap in a towel, and put heavy pans or books on top.1 block firm or extra firm tofu
- Dice tofu up into 1" cubes. In a large bowl mix the oil with soy sauce. Throw tofu in the bowl and gently toss to cover each tofu piece1 tablespoon vegetable or avocado oil, 1 tablespoon soy sauce
- Sprinkle on corn starch and gently toss until most of the corn starch absorbs into the tofu and you don't see it as much3 tablespoons corn starch
- Place tofu on a lined baking sheet, making sure the pieces are spaced out and not touching. Bake for 20-25 minutes until tofu looks golden brown and crispy
- Take tofu out of the oven and set aside. Heat a skillet on medium heat and add a little bit of oil, the BBQ sauce and a splash of water if needed. Stir the sauce, while it warms u for about two minutes.1 cup BBQ sauce
- Add in the baked tofu cubes and stir until they are well coated. Simmer on medium low heat for 1-2 minutes or until the BBQ sauce starts to caramelize and tofu firms up again.
- Remove from heat and serve on a salad, in a wrap or on the side with a baked potato and vegetables
Video
Notes
Recommended Products: Tofu press
Nutrition
Calories: 269kcal | Carbohydrates: 39g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Sodium: 1242mg | Potassium: 189mg | Fiber: 2g | Sugar: 25g | Vitamin A: 160IU | Vitamin C: 1mg | Calcium: 151mg | Iron: 2mg