• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Damn Tasty Vegan
  • Recipe index
  • Summer Cookout
  • Lifestyle
  • About
  • Contact
menu icon
go to homepage
  • Recipe index
  • Summer Cookout
  • Lifestyle
  • About
  • Contact
  • Follow Me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipe index
    • Summer Cookout
    • Lifestyle
    • About
    • Contact
  • Follow Me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Vegan Breakfast

    Banana protein pancakes

    Published: Mar 3, 2022 · Modified: Sep 28, 2022 by Maria · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe
    Pinterest image for high protein banana pancakes.

    Protein pancakes without eggs

    Fluffy banana protein pancakes that are also vegan! Only six simple ingredients: vegan protein powder, ripe banana, whole wheat flour, soy milk, salt and baking powder. Healthy quick breakfast that will keep you full all morning.

    Stack of banana protein pancakes with syrup getting poured on them.
    Click here to subscribe

    This recipe is

    • healthy (1)
    • vegan
    • high in protein
    • easy to make
    • filling
    • a delicious post-workout meal

    Ingredients

    • Vegan vanilla protein powder – I used Vegan pea protein powder. Use whatever you have on hand. I like the vanilla flavor to add a little more flavor to these pancakes. Or use one of your favorite vegan protein powders. If you don’t have vanilla protein powder, use vanilla extract.
    • Flour – I used whole wheat flour to make this a little healthier. You can use all purpose flour, or half whole wheat and half all purpose. Bob’s red mill is a good choice. You can also use homemade oat flour, but it makes for more dense pancakes.
    • Banana – Make sure it’s ripe. The more spots the banana has on it, the more ripe and sweeter it is.
    • Soy milk – I like using soy milk to add some extra protein. Use whatever non-dairy milk you have on hand.
    • Salt – This will help bring all of the flavors out. Feel free to leave this out if you’re trying to lower your sodium.
    • Maple syrup – To top the fluffy pancakes with. Or use your syrup of choice.

    Helpful tips

    Make sure to oil your griddle or non-stick pan and to let it heat up on medium heat for five minutes before adding the pancake batter. Don’t flip until the you’ve given enough time for the tiny bubbles to pop. This will make sure the pancakes turn out nice and golden brown.

    If you want more of a banana flavor, use two bananas in this recipe. But be aware, bananas make the pancakes a little mushy.

    Mix together the dry ingredients in one mixing bowl, then the wet ingredients in a separate bowl. Add the dry ingredients into the wet ingredients.

    You can also mix everything in a high-speed blender to make this even easier.

    To make ahead

    If you’d like to meal prep these vegan pancakes ahead of time, cook them all up, then let them cool. Freeze them on a tray in the freezer for an hour.

    Then stack them up in a freezer safe bag. Freezing like this prevents them from sticking together.

    Click here to subscribe
    Top view of banana protein pancakes on a plate

    Storing tips

    You can either make the pancake batter ahead of time and store it in the fridge until you’re ready, or make the pancakes. Store them in an airtight container. These keep for about a week in the fridge.

    These freeze as well. Just warm them up in a toaster.

    Are you a busy vegan? Click here to download my FREE Guide "Effortless Vegan Cooking: Time and Money Saving Hacks You Need to Know"!

    To make these gluten free

    Just use an all purpose gluten free flour. Works like a charm.

    How to serve

    Serve with your favorite fruit on top to make a healthy breakfast.

    Peanut butter or almond butter are also delicious to add on top and they add some extra protein and healthy fats.

    If you’d like some natural sweetness use applesauce instead of syrup on top of these delicious pancakes.

    Banana protein pancakes stacked on each other, with a piece cut out of the middle.

    More recipes you’ll love

    • Tofu bacon
    • Banana chocolate chip muffins
    • Crispy breakfast potatoes
    • Tofu cream cheese
    • High protein overnight oats

    📖 Recipe

    Close up of banana protein pancakes with bananas and strawberries on top.

    Banana protein pancakes

    Delicious and easy vegan banana protein pancakes with only six ingredients.
    4.25 from 8 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 7
    Calories: 118kcal
    Author: Maria
    Prevent your screen from going dark

    Equipment

    • Pancake griddle
    • Mixing bowl

    Ingredients

    US Customary or Metric
    • 1 cup flour
    • ⅓ cup vegan vanilla protein powder
    • 1 teaspoon baking powder
    • ⅛ teaspoon salt
    • 1-2 ripe bananas
    • 1¼ cups soy milk

    Instructions

    • Mix all of the dry ingredients in a large mixing bowl and stir well.
      1 cup flour, ⅓ cup vegan vanilla protein powder, 1 teaspoon baking powder, ⅛ teaspoon salt
    • Add the ripe banana to the mixing bowl and mash with a fork until smooth. Then add the rest of the liquid ingredients. Mix until all of the flour is mixed in.
      1-2 ripe bananas, 1¼ cups soy milk
    • Heat a pan on medium low heat on the stove. Add vegan butter or oil and let the pan heat up for five minutes. Scoop the batter out with a ⅓ cup measuring cup. Let the pancakes cook until the bubbles come up and start to pop, then flip to the other side for a minute or two.

    Nutrition

    Calories: 118kcal | Carbohydrates: 19g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 175mg | Potassium: 139mg | Fiber: 1g | Sugar: 3g | Vitamin A: 176IU | Vitamin C: 5mg | Calcium: 99mg | Iron: 2mg
    Tried this recipe? Tag me today!Mention @DamnTastyVegan or tag #DamnTastyVegan!

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    If you liked this recipe, make sure to pin it to your favorite Pinterest board by clicking the image below

    Pinterest image for high protein banana pancakes.

    Egg and dairy free banana pancakes

    « Vegan peanut butter chocolate chip cookies
    Tofu cream cheese »

    About Maria

    Maria is the creator of the blog and YouTube channel Damn Tasty Vegan. She has been a vegetarian since 2005 and vegan since 2015. She loves showing new vegans how easy and delicious living a vegan lifestyle can be. She is passionate about animal welfare and strives to help change the way animals are viewed and treated, by helping people transition to a vegan lifestyle.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Woman with sunglasses sipping a green juice with a straw.

    Hi, I'm Maria Rose! I'm a professional singer by night, and recipe developer by day. I run this blog and am also the creator of the One Month (30 minute) Meal Plan. I love helping people learn how to cook easy and delicious plant based meals.

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Father's Day Cookout

    • Piece of vegan steak on a plate with broccoli and a baked sweet potato.
      Vegan steak
    • Bowl of vegan pasta salad
      Grilled Vegetable Garden Pasta Salad (Dairy Free)
    • Close up of vegan ribs on a cutting board
      Meaty vegan ribs
    • Vegan potato salad in a large glass bowl.
      Easy Vegan Potato Salad
    • Close up of shredded vegan chicken in a pan
      Easy Vegan Chicken (Seitan)
    • Quinoa black bean salad in a glass serving bowl.
      Easy Quinoa and Black Bean Salad (High Protein)

    Popular Posts

    • Sticky glazed maple miso tofu in a pink bowl on top of rice.
      Sticky Glazed Maple Miso Tofu
    • Vegan Jackfruit Nachos
      Easy jackfruit nachos
    • Piece of bread dipped in vegan fondue
      Easiest vegan fondue (dairy free cheese fondue)
    • Crispy tofu cubes in a glass bowl.
      How to make crispy tofu
    • Baked potato without foil on a plate topped with butter.
      Perfect baked potato (without foil)
    • Close up of banana protein pancakes with bananas and strawberries on top.
      Banana protein pancakes

    Footer

    ↑ back to top

    Information

    • Privacy Policy
    • Accessibility policy
    • Disclaimer

    Newsletter

    • Get your free Time & Money Saving Vegan Kitchen Secrets download

    Contact

    • Contact

    Copyright © 2020 Damn Tasty Vegan on the Foodie Pro Theme

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Cookie settingsACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    • Facebook
    • Pinterest
    • LinkedIn
    • Twitter