Name: Mango protein smoothie
Prep time: 5 min
Ingredients: 1 cup frozen mango chunks; 1 frozen banana; ¼ cup pea protein powder (vanilla); ½ cup soy yogurt; 1 cup soy milk; 2 pitted medjool dates (use 2 tablespoons of maple syrup if you don't have dates)

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Vegan high protein smoothie

This mango protein smoothie is high in protein, healthy, dairy free and delicious. Easy to make, vegan smoothie for breakfast or for after a workout. Made with mangoes, dairy free yogurt, protein powder and has 33 grams of protein.

Mango protein smoothie in a Mason jar with metal straw

This recipe is

healthy
vegan
gluten free
high protein (33 grams)
quick and easy

Smoothie ingredients

I love how refreshing this smoothie is. All of these ingredients are very easy to find and can easily be substituted.

This smoothie also has no added sugar and uses dates to add sweetness. Dates are full of vitamins, minerals and potassium.

Ingredients for mango protein smoothie laid out

Pea protein powder
Soy milk – soy milk has has the highest amount of protein of all the dairy free milks. It also has a lot of health benefits.
Soy yogurt
Frozen mango – this makes the smoothie nice and cold, then you don’t need to add ice cubes.
Frozen banana – freezing your banana makes smoothies extra creamy. You can also leave the banana out if you don’t like it.
Medjool date – for natural sweetness

Storing tips

This mango protein smoothie lasts in a tight fitting jar for about 2-3 days in the fridge. Just shake it up really well before eating.

Wondering how to get a TON of protein as a new vegan? Download this FREE high protein plant based grocery list to get you started.

Can I omit bananas?

If you don’t like bananas, feel free to keep them out of this recipe. I just add them to add some extra creaminess.

Can I make this soy free?

If you’re allergic to soy, you can substitute the soy milk and soy yogurt for any other plant based alternatives.

I only chose soy milk and soy yogurt because they contain the highest amount of protein of all of the dairy free yogurts and milks.

What if I don’t have dates

If you don’t have any medjool dates on hand, you can just substitute for a couple tablespoons of maple syrup or coconut sugar.

You can also leave this out, the smoothie just won’t be as sweet.

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Mango protein smoothie

Healthy, easy and delicious vegan smoothie that's high in protein.

5 from 1 vote

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: dairy free, high protein, smoothie

Prep Time: 5 minutes

Servings:

Calories: 616kcal

Author: Maria

Equipment

Blender

Ingredients

US Customary or Metric

1 cup frozen mango chunks
1 frozen banana
¼ cup pea protein powder (vanilla)
½ cup soy yogurt
1 cup soy milk
2 pitted medjool dates (use 2 tablespoons of maple syrup if you don't have dates)

Instructions

Peel and freeze your bananas over night. Add all ingredients to a blender and blend until smooth. Add more liquid if smoothie becomes too thick.

Video

Notes

If the smoothie becomes too thick, just add a splash or water or soymilk until you get the consistency you desire.

This will last in a tight fitting jar in the fridge for about 2-3 days.

If you want this to be sweeter, you can add more dates.

If you don’t have dates, you can use a couple tablespooons of maple syrup

Nutrition

Calories: 616kcalCarbohydrates: 108gProtein: 33gFat: 9gSaturated Fat: 1gSodium: 406mgPotassium: 1366mgFiber: 10gSugar: 81gVitamin A: 2860IUVitamin C: 102mgCalcium: 551mgIron: 7mg

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