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    Home » Recipes » Vegan Breakfast

    Mango protein smoothie

    Published: May 18, 2021 · Modified: Feb 17, 2023 by Maria · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Jump to Video Print Recipe

    This mango protein smoothie is high in protein, healthy, dairy free and delicious. Easy to make, vegan smoothie for breakfast or for after a workout. Made with mangoes, dairy free yogurt, protein powder and has 33 grams of protein.

    High protein mango smoothie in a glass mason jar with a metal straw and mangoes behind it.
    Jump to:
    • ❤️ Why you'll love this recipe
    • 🥭 Ingredients
    • 👩‍🍳 Expert tips
    • ❄️ Storing
    • 🍌 Serving suggestions
    • 🍊 FAQ's
    • 🍌 More recipes you'll love
    • 📖 Recipe

    ❤️ Why you'll love this recipe

    • Healthy vegan breakfast that's quick and easy to make.
    • Gluten free and super high in protein (33 grams)
    • Full of natural sweetness and fiber from the dates.
    • Easy and delicious way to get in a lot of vitamins and minerals in the morning.

    🥭 Ingredients

    Mango protein smoothie ingredients all laid out in separate small glass bowls.

    I love how refreshing this smoothie is. All of these ingredients are very easy to find and can easily be substituted.

    This smoothie also has no added sugar and uses dates to add sweetness. Dates are full of vitamins, minerals and potassium.

    • Pea protein powder - this adds a nice boost of protein. Vanilla is a good flavor to add.
    • Soy milk - soy milk has has the highest amount of protein of all the dairy free milks. It also has a lot of health benefits.
    • Soy yogurt - this makes the smoothie nice and creamy and adds calcium.
    • Frozen mango - this makes the smoothie nice and cold, then you don't need to add ice cubes.
    • Frozen banana - freezing your banana makes smoothies extra creamy. You can also leave the banana out if you don't like it.
    • Medjool date - for natural sweetness. Dates also have a lot of potassium and fiber.

    👩‍🍳 Expert tips

    • If the smoothie becomes too thick, just add a splash or water or soymilk until you get the consistency you desire. 
    • If you want this to be sweeter, you can add more dates. 
    • If you don't have dates, use a pear, apple or pineapple for added sweetness.
    • Peel the bananas, then cut them up and store in the freezer in a ziploc bag to make sure they're frozen and ready to go.

    ❄️ Storing

    This mango protein smoothie lasts in a tight fitting jar for about 2-3 days in the fridge. Just shake it up really well before eating.

    🍌 Serving suggestions

    You can drink this as a smoothie, or eat it as a smoothie bowl and top with your favorite fresh fruit and homemade granola. If you want a fuller breakfast, eat this with a vegan breakfast sausage sandwich, or a sheet pan breakfast burrito bowl.

    Mango protein smoothie in a glass mason jar with a metal straw with bananas and mangoes behind it.

    🍊 FAQ's

    Can I leave out the bananas?

    If you don't like bananas, feel free to keep them out of this recipe. I just add them to add some extra creaminess. Add frozen pineapple instead.

    Can I make this soy free?

    If you're allergic to soy, you can substitute the soy milk and soy yogurt for any other plant based alternatives.
    I only chose soy milk and soy yogurt because they contain the highest amount of protein of all of the dairy free yogurts and milks.

    What if I don't have dates?

    If you don't have any medjool dates on hand, you can just substitute with some pineapple, an apple or a pear to make up for the sweetness in the dates.

    🍌 More recipes you'll love

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      Easy eggless french toast (vegan)
    • Green spirulina smoothie in a glass mason jar with a metal straw and fruit in the background.
      Super green spirulina smoothie
    • Thin mint smoothie topped with a piece of fresh mint in a glass next to squares of dark chocolate.
      Easy Vegan Thin Mint Smoothie
    • Date balls in a small glass serving bowl
      Easy date energy balls

    If you loved this recipe, leave a 5 ⭐️ rating on the recipe card and comment below!

    📖 Recipe

    High protein mango smoothie in a glass mason jar with a metal straw and mangoes behind it.

    Mango protein smoothie

    Healthy, easy and delicious vegan smoothie that's high in protein.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 616kcal
    Author: Maria
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    Equipment

    • Blender

    Ingredients

    US Customary or Metric
    • 1 cup frozen mango chunks
    • 1 frozen banana
    • ¼ cup pea protein powder (vanilla)
    • ½ cup soy yogurt
    • 1 cup soy milk
    • 2 pitted medjool dates (use 2 tablespoons of maple syrup if you don't have dates)

    Instructions

    • Peel and freeze your bananas over night. Add all ingredients to a blender and blend until smooth. Add more liquid if smoothie becomes too thick.
      1 cup frozen mango chunks, 1 frozen banana, ¼ cup pea protein powder, ½ cup soy yogurt, 1 cup soy milk, 2 pitted medjool dates

    Video

    Notes

    If the smoothie becomes too thick, just add a splash or water or soymilk until you get the consistency you desire. 
    This will last in a tight fitting jar in the fridge for about 2-3 days. 
    If you want this to be sweeter, you can add more dates. 
    If you don't have dates, you can use a couple tablespooons of maple syrup

    Nutrition

    Calories: 616kcal | Carbohydrates: 108g | Protein: 33g | Fat: 9g | Saturated Fat: 1g | Sodium: 406mg | Potassium: 1366mg | Fiber: 10g | Sugar: 81g | Vitamin A: 2860IU | Vitamin C: 102mg | Calcium: 551mg | Iron: 7mg
    Tried this recipe? Tag me today!Mention @DamnTastyVegan or tag #DamnTastyVegan!

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

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    About Maria

    Maria is the creator of the blog and YouTube channel Damn Tasty Vegan. She has been a vegetarian since 2005 and vegan since 2015. She loves showing new vegans how easy and delicious living a vegan lifestyle can be. She is passionate about animal welfare and strives to help change the way animals are viewed and treated, by helping people transition to a vegan lifestyle.

    Reader Interactions

    5 from 1 vote (1 rating without comment)

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    Hi, I'm Maria Rose! I'm a professional singer by night, and recipe developer by day. I run this blog and am also the creator of the One Month (30 minute) Meal Plan. I love helping people learn how to cook easy and delicious plant based meals.

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    Glass mason jar filled to the brim with mango protein smoothie

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