Healthy vegan lunch idea
This recipe is a staple in my house. It’s so easy and versatile. You can put any veggies and herbs that you like in here. Easy chickpea salad sandwich is a great replacement for chicken salad or egg salad sandwiches.
It’s also extremely quick to make. I make a big batch of it in under 15 minutes. I’ll put this chickpea salad in the fridge, and then I have a quick lunch or meal on hand ready to go.
Chickpeas are super high in protein, vitamins and minerals. They’re a great food to eat daily if you’re cutting out meat.
According to the New York Times, they’re also extremely versatile
Tips for making this easy vegan lunch
- When I’m feeling ultra lazy, I’ll mix everything together in my food processor.
- Vegan mayo is pretty easy to find in most grocery stores. Hellman’s even has a vegan mayo now. JUST mayo is also very good
- My favorite ingredients are: carrots, onions and celery.
- Make sure to chop up your onions and celery small (or mix it all in the food processor)
- If everything is chopped up around the same size, it makes the flavor in each bite more balanced. So you get a little taste of all of the flavors, instead of a big mouthful of a celery chunk.
- If you don’t have a food processor, no problem! Just smash the chickpeas with a fork, or potato masher. Next, cut all of your veggies into the same small size. Add everything together
- I love also adding dry or fresh dill and dill relish. Use sweet relish if you’re not a fan.
How to serve
My favorite toppings for this are tomato and lettuce. I also love toasting my bread.
If you want to serve this on homemade bread, check out my easy 4 ingredient vegan bread recipe.
To make this a bit healthier, you could use 1 or 2 ripe avocados for the creaminess instead of vegan mayo.
Or, you could just use both avocado and vegan mayo. It makes for a delicious, creamy chickpea salad sandwich.
Whip this easy, healthy lunch up and enjoy!
Vegan recipes to try next
- Crispy roasted chickpeas
- Tempeh reuben sandwich
- Sesame ginger tofu buddha bowl
- Southwest quinoa black bean salad
- Vegan pasta salad
Happy Munching!
Easy Chickpea Salad Sandwich
Ingredients
- 30 oz of chickpeas (two 16 oz cans)
- ½ cup vegan mayo
- ½ ripe avocado (optional)
- 2 tbsp mustard
- ½ red onion – diced small
- 1-2 stalks of celery – diced small
- 1 shredded carrot
- 1 tbsp dill or dill relish (optional)
- 1 tsp salt
- Black pepper to taste
Instructions
- Drain, rinse and mash the chickpeas with avocado either by hand or in a food processor.
- Add in all other ingredients and mix well.
- Season to taste with salt and pepper
- Put on toasted bread.
- Add toppings of choice like more mayo or mustard, avocado, lettuce and tomato
Video
Nutrition
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
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Erin
Absolutely love this recipe! My mom-vegan friend enjoyed it as well. Perfect picnic food, thanks for sharing 😊