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    Vegan Lunch Recipes

    Easy vegan lunch recipes. Whip these up for a quick and healthy plant based lunch. Plant based burgers, soups, Crispy Tofu Wraps, salads, Tofu Buddha Bowls, Vegan Chicken Salad Sandwich and more.

    • Crispy Air Fryer Buffalo Tofu
      Cook Time30 Minutes
    • Crispy Veggie Tofu Wrap with Quick Vegan Ranch
      Cook Time25 Minutes
    • Grilled portobello mushroom burger (vegan)
      Cook Time30 Minutes
    • Southern Cucumber with Tomato Salad
      Cook Time15 Minutes
    • Easy Smoky Tempeh Bacon
      Cook Time36 Minutes
    • Nashville hot tempeh sandwich
      Cook Time30 Minutes
    • Vegan Smashed Chickpea Salad Sandwich with Dill
      Cook Time10 Minutes
    • Easy Vegan Chicken Salad Sandwich
      Cook Time30 Minutes
    • Vegan sweet potato and kale salad
      Cook Time25 Minutes
    • Easy Vegan Summer Rolls with Peanut Dipping Sauce
      Cook Time30 Minutes
    • Easy Vegan Reuben (Tempeh Reuben)
      Cook Time20 Minutes
    • Easy Vegan Quinoa Patties (Quinoa Chickpea Curry Burgers)
      Cook Time50 Minutes
    • Vegan Tahini Kale Salad with Chickpeas and Quinoa
    • Grilled Vegetable Garden Pasta Salad (Dairy Free)
      Cook Time26 Minutes
    • Crunchy rainbow salad
      Cook Time20 Minutes
    • Easy Quinoa and Black Bean Salad (High Protein)
      Cook Time11 Minutes
    • Israeli couscous salad (pearl couscous)
      Cook Time20 Minutes
    • Easy Balsamic Pasta Salad (Dairy Free)
      Cook Time30 Minutes
    • Easy Vegan Tofu Egg Salad Sandwich
      Cook Time10 Minutes
    • Creamy Vegan Taco Pasta Salad
      Cook Time27 Minutes
    • Easy Vegan Sloppy Joe with Brown Lentils
      Cook Time30 Minutes
    • Applebee's Vegan Oriental Chicken Salad (copycat recipe)
      Cook Time20 Minutes
    • Vegan Taco salad with creamy avocado lime dressing
      Cook Time20 Minutes
    • Delicious tofu buddha bowl
      Cook Time1 Hours

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    Hi, I'm Maria Rose! I'm a professional singer by night, and recipe developer by day. I run this blog and am also the creator of the One Month (30 minute) Meal Plan. I love helping people learn how to cook easy and delicious plant based meals.

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    Fresh Spring Recipes

    • Israeli couscous salad in a serving dish.
      Israeli couscous salad (pearl couscous)
    • Overhead view of large mixing bowl filled with rainbow salad.
      Crunchy rainbow salad
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    • Orzo with cashew cream and roasted vegetables in a bowl.
      Creamy vegan orzo with chickpeas and roasted vegetables
    • Couscous stuffed peppers topped with melted vegan cheese in a casserole dish.
      Vegan Chickpea and Couscous Stuffed Peppers
    • Instant pot sweet potato curry in a bowl over quinoa.
      Easy Instant Pot Sweet Potato Curry with Chickpeas and Kale

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