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    Home

    Vegan Lunch Recipes

    Easy vegan lunch recipes. Whip these up for a quick and healthy plant based lunch. Plant based burgers, soups, Crispy Tofu Wraps, salads, Tofu Buddha Bowls, Vegan Chicken Salad Sandwich and more.

    • Vegan Smashed Chickpea Salad Sandwich with Dill
      Cook Time10 Minutes
    • Easy Quinoa and Black Bean Salad (High Protein)
      Cook Time11 Minutes
    • Grilled Vegetable Garden Pasta Salad (Dairy Free)
      Cook Time26 Minutes
    • Creamy Vegan Taco Pasta Salad
      Cook Time27 Minutes
    • Vegan tahini kale salad with chickpeas and quinoa
    • Crispy Air Fryer Buffalo Tofu
      Cook Time30 Minutes
    • Easy Crispy Tofu Wrap with Avocado and Lettuce
      Cook Time25 Minutes
    • Easy Vegan Sloppy Joe with Brown Lentils
      Cook Time30 Minutes
    • Crunchy rainbow salad
      Cook Time20 Minutes
    • Vegan chicken salad
      Cook Time20 Minutes
    • Applebee’s Vegan Oriental Chicken Salad (copycat recipe)
      Cook Time20 Minutes
    • Crispy vegan quinoa patties
      Cook Time50 Minutes
    • Vegan Pasta Salad with Balsamic Vinaigrette
      Cook Time30 Minutes
    • Nashville hot tempeh sandwich
      Cook Time30 Minutes
    • Vegan sweet potato and kale salad
      Cook Time25 Minutes
    • Vegan Taco salad with creamy avocado lime dressing
      Cook Time20 Minutes
    • Israeli couscous salad (pearl couscous)
      Cook Time20 Minutes
    • Vegan summer rolls with peanut sauce
      Cook Time30 Minutes
    • Southern cucumber tomato salad with avocado
      Cook Time15 Minutes
    • Delicious, easy, vegan tempeh reuben
      Cook Time20 Minutes
    • Delicious tofu buddha bowl
      Cook Time1 Hours
    • Grilled portobello mushroom burger (vegan)
      Cook Time30 Minutes
    • Smoky tempeh bacon
      Cook Time36 Minutes
    • Vegan egg salad
      Cook Time10 Minutes

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    Hi, I'm Maria Rose! I'm a professional singer by night, and recipe developer by day. I run this blog and am also the creator of the One Month (30 minute) Meal Plan. I love helping people learn how to cook easy and delicious plant based meals.

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    Father's Day Cookout

    • Quinoa black bean salad in a glass serving bowl.
      Easy Quinoa and Black Bean Salad (High Protein)
    • Bowl of vegan pasta salad
      Grilled Vegetable Garden Pasta Salad (Dairy Free)
    • Close up of shredded vegan chicken in a pan
      Easy Vegan Chicken (Seitan)
    • Close up of vegan ribs on a cutting board
      Meaty vegan ribs
    • Piece of vegan steak on a plate with broccoli and a baked sweet potato.
      Vegan steak
    • Vegan potato salad in a large glass bowl.
      Easy Vegan Potato Salad

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